CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE | EPICURI…
This recipe calls for medium curry powder, but it’s flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.
Provided by Yotam Ottolenghi
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8–10 minutes. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Add lentils and cook, stirring, 1 minute. Add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper. Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20–25 minutes. Season soup with more salt and pepper if needed.
- To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with more cilantro. Serve with lime wedges.
- Soup (without toppings) can be made 3 days ahead. Let cool; cover and chill.
CURRIED RED LENTIL SOUP RECIPE - BBC FOOD
This spicy soup is a filling lunch option that is full of fibre and protein from the lentils. The addition of the Scotch bonnet packs an extra punch of heat. Each serving provides 421 kcal, 15g protein, 57g carbohydrates (of which 16g sugars), 8.3g fibre, 0.34g salt.
Provided by Tai Ibitoye
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 4
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan, add the onion and fry gently for 5–6 minutes until soft. Add the garlic, ginger, chilli and garam masala, fry for 1 minute and then stir in the tomato purée. Fry for 1 minute then pour in the coconut milk and 1 litre/1¾ pints water. Stir in the lentils, sweet potato and pepper, bring to the boil and then reduce the heat to a gentle simmer.
- Cover the pan with a lid and cook for 20 minutes until the lentils and sweet potato are soft, but still holding their shape. Stir in the spinach, a handful at a time, until wilted. Remove the pan from the heat and season with the salt. Serve in warmed bowls.
Nutrition Facts : Calories 421kcal, CarbohydrateContent 57g, FiberContent 8.3g, ProteinContent 15g, SugarContent 16g
26 CREATIVE LENTIL RECIPES THAT GO WAY BEYOND SOUP | BON ...
Mar 24, 2020 · From soups to salads, here are our favorite recipes to cook with a pantry staple, lentils. By Rochelle Bilow. March 24, 2020 ... A creamy, curried soup you can make on a weeknight, no …
From bonappetit.com
From bonappetit.com
See details
HEALTHY LENTIL SOUP RECIPES | EATINGWELL
Lentils cook much faster than most other legumes so they're a great choice for healthy weeknight dinners. We pack these soups with plenty of other vegetables like potatoes and carrots to create a filling soup. Recipes like Vegan Mediterranean Lentil Soup and Lemony Lentil Soup …
From eatingwell.com
From eatingwell.com
See details
OUR 15+ BEST LENTIL SOUP RECIPES | EATINGWELL
Feb 02, 2022 · Lentils are a healthy pantry staple everyone can get behind, whether you're looking for a plant-based protein source, a budget-friendly option or something that's simply delicious. These four- and five-star soup recipes are perfect for chilly days when you need some cozy comfort. Serve up recipes like our One-Pot Lentil & Vegetable Soup with Parmesan and Red Lentil Soup …
From eatingwell.com
From eatingwell.com
See details
SOUP | NIGELLA'S RECIPES | NIGELLA LAWSON
Browse through a variety of Nigella's favourite soup recipes - Thai Chicken Noodle Soup, Butternut and Sweet Potato Soup, Pea and Pesto Soup, Happiness Soup and many more soups like hot, …
From nigella.com
From nigella.com
See details
LENTIL RECIPES | ALLRECIPES
This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve …
From allrecipes.com
From allrecipes.com
See details
14 ANTI-INFLAMMATORY SOUP RECIPES | ALLRECIPES
Mar 22, 2021 · Find recipes for anti-inflammatory soups that are full of vegetables, spices, and healthy fats - the main ingredients that help fight inflammation. We have recipes hand-picked by a Registered Dietitian for ginger chicken soup, lemony lentil soup, cabbage and kale soup…
From allrecipes.com
From allrecipes.com
See details
EASY, HEALTHY VEGETARIAN LENTIL SOUP
Jul 30, 2021 · Lentil soup is one of those recipes that should be in every cook's repertoire. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap.This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup…
From thespruceeats.com
From thespruceeats.com
See details
18 EASY INDIAN SOUP RECIPES - INSANELY GOOD
Mar 19, 2021 · Mulligatawny soup is a curry and coconut-based soup loaded with lentils, carrots, and apples. It seems like an odd combination, but the flavors work really well together. While it’s technically a soup…
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
SOUP | NIGELLA'S RECIPES | NIGELLA LAWSON
Browse through a variety of Nigella's favourite soup recipes - Thai Chicken Noodle Soup, Butternut and Sweet Potato Soup, Pea and Pesto Soup, Happiness Soup and many more soups like hot, …
From nigella.com
From nigella.com
See details
OUR 20 MOST POPULAR HEALTHY SOUP RECIPES | ALLRECIPES
Out most popular healthy soup has almost 4,000 glowing reviews. "This tortilla soup tastes better than anything you can get at a restaurant," says recipe creator Elena. "And it's healthy too! …
From allrecipes.com
From allrecipes.com
See details
CURRIED CUMIN POTATOES RECIPE | ALLRECIPES
Soup, Stew & Chili Recipes See All Soup, Stew & Chili Recipes. ... (lentils) and roti/ rice. The lentils provide the liquid, that way the potatoes won't feel dry. ... All in all they were ok but I was kind of disappointed as I was wanting curried …
From allrecipes.com
From allrecipes.com
See details
HEALTHY BUTTERNUT SQUASH SOUP RECIPES - EATINGWELL
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup …
From eatingwell.com
From eatingwell.com
See details
BEST LENTIL SOUP RECIPE - LOVE AND LEMONS
Next, stir in the tomatoes, lentils, water, coconut milk, sea salt, and freshly ground black pepper. Simmer until the lentils are tender, about 25 minutes, and finish the soup with chopped cilantro and a hefty squeeze of lime. Serve this lentil soup …
From loveandlemons.com
From loveandlemons.com
See details
18 EASY INDIAN SOUP RECIPES - INSANELY GOOD
Mar 19, 2021 · Mulligatawny soup is a curry and coconut-based soup loaded with lentils, carrots, and apples. It seems like an odd combination, but the flavors work really well together. While it’s technically a soup…
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
HEALTHY BEAN SOUP RECIPES | EATINGWELL
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy …
From eatingwell.com
From eatingwell.com
See details
LENTIL RECIPES | ALLRECIPES
This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve …
From allrecipes.com
From allrecipes.com
See details
RED LENTIL RECIPES | ALLRECIPES
Jul 13, 2021 · Stewed red lentils, known as masoor dal in India, are elevated with an aromatic and warming blend of spices, including ginger, turmeric, coriander, and mustard seeds. This recipe also lists everything you need to make a refreshing cucumber and mint yogurt raita to accompany the curried lentils.
From allrecipes.com
From allrecipes.com
See details
LOW-SODIUM SOUP RECIPES | EATINGWELL
Curried Sweet Potato & Peanut Soup Rating: 4.5 stars 10 In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic …
From eatingwell.com
From eatingwell.com
See details