SPICY CHICKEN AND SWEET POTATO STEW RECIPE | ALLRECIPES
With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! If desired, pass lime wedges to squeeze over individual servings.
Provided by RCKim
Categories Chicken Stew
Total Time 50 minutes
Prep Time 25 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 20
Steps:
- Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
- Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.
Nutrition Facts : Calories 360.9 calories, CarbohydrateContent 44.1 g, CholesterolContent 56.8 mg, FatContent 7.7 g, FiberContent 10.5 g, ProteinContent 29.1 g, SaturatedFatContent 1.9 g, SodiumContent 876.2 mg, SugarContent 8.9 g
FAMILY-STYLE PORK AND POTATO STEW RECIPE - PILLSBURY.COM
Serve this stew with baking powder biscuits and a tossed green salad. For variety, replace half of the carrots with cut parsnips.
Provided by Pillsbury Kitchens
Total Time 1 hours 10 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in Dutch oven over medium heat until hot. Add pork, carrots and onions; cook until pork is browned. Drain.
- Add potatoes, bouillon, pork seasoning, vinegar and 4 cups of the water; mix well. Simmer 30 minutes, stirring occasionally.
- In small bowl, combine remaining 1/4 cup water and flour; beat with wire whisk until well blended. Add flour mixture and cabbage to stew; mix well. Cover; simmer an additional 10 minutes or until stew is thickened, stirring occasionally.
Nutrition Facts : Calories 250 , CarbohydrateContent 30 g, CholesterolContent 45 mg, FiberContent 4 g, ProteinContent 20 g, SaturatedFatContent 2 g, ServingSize 1 1/2 Cups, SodiumContent 1530 mg, SugarContent 5 g
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