SMOKED SAUSAGE GUMBO RECIPE: HOW TO MAKE IT
Serve up the flavors of the bayou! You'll leave the table satisfied, as it's chock-full of veggies, seasonings and sausage. Add in even more Cajun flavor with Andouille sausage. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Total Time 04 hours 20 minutes
Prep Time 20 minutes
Cook Time 04 hours 00 minutes
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium heat. Add celery, onion, green pepper and carrot; cook and stir until tender, 6-8 minutes. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir until thickened, about 2 minutes., Transfer to a 3-qt. slow cooker. Stir in sausage, tomatoes, oregano, thyme and cayenne. Cover and cook on low until heated through, 4-5 hours. Serve with rice. , Freeze option: Freeze soup and rice, if desired, in freezer containers. Thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through, adding a little water if necessary. Serve gumbo with rice.
Nutrition Facts : Calories 391 calories, FatContent 30g fat (9g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 1011mg sodium, CarbohydrateContent 17g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 14g protein.
CROCK POT SANTA FE CHICKEN - DELICIOUS HEALTHY RECIPES ...
Slow cooker shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal.
Provided by Gina
Categories Dinner
Total Time 480 minutes
Yield 8
Number Of Ingredients 12
Steps:
- Combine chicken broth, beans (drained), corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.
- Season chicken breast with salt and lay on top.
- Cook on low for 8 - 10 hours or on high for 4 to 6 hours.
- Thirty minutes before serving, remove chicken and shred.
- Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste.
- Serve over rice or tortillas and with your favorite toppings.
- Instant Pot:
Nutrition Facts : ServingSize 3 /4 cup, Calories 183 kcal, CarbohydrateContent 17 g, ProteinContent 24 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 62.5 mg, SodiumContent 557.5 mg, FiberContent 3.5 g, SugarContent 3.5 g
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