200 CALORIE DESSERTS RECIPES
BEST MEDITERRANEAN RECIPES - OLIVEMAGAZINE
Try our Mediterranean-inspired recipes, from Italian baked meatballs to spinach and ricotta filo pie, chicken and olive cacciatore, and Portuguese custard tarts
Provided by Janine Ratcliffe
Number Of Ingredients 1
LOWER-CALORIE LASAGNE | SAINSBURY'S RECIPES
This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. You can also use it in pasta bakes for a lighter alternative that tastes just as delicious.
Provided by Sainsbury's
Total Time 80 minutes
Prep Time 40 minutes
Cook Time 40 minutes
Yield 6
Number Of Ingredients 12
Steps:
Heat the oil in a large pan and fry the onion, carrot and celery for 8-10 minutes, until golden and tender. Season, add the mince and cook for a further 5-6 minutes until browned all over.
Stir in the tomato purée and chopped tomatoes. Rinse the tomato cartons out with a good splash of water and add this to the pan. Bring to the boil then simmer for 10-12 minutes until the sauce has thickened slightly.
Meanwhile, mix 2 tbsp of the milk with the cornflour into a paste. Pour the remaining milk into a pan, season and bring to a gentle simmer. Stir in the cornflour paste and soft cheese. Cook for 2-3 minutes, stirring frequently, until thickened, then stir in the cheese – reserving a little for the top of the lasagne.
To assemble, spread a third of the meat sauce over the base of an 18cm baking dish. Top with 3 of the lasagne sheets, then a third of the white sauce. Continue with the rest of the ingredients, before sprinkling over the reserved cheese.
Bake in a preheated oven at 200°C/fan 180°C/gas mark 6 for 35-40 minutes, until golden and bubbling.
*When compared to our standard lasagne recipe, this recipe has more than 30% less calories.
Nutrition Facts : Calories 394 calories, FatContent 13.4 grams, SaturatedFatContent 6.3 grams, SugarContent 11.9 grams, SodiumContent 700.0 milligrams salt, CarbohydrateContent 32.7 grams, FiberContent 3.4 grams, ProteinContent 34.0 grams
More about "200 calorie desserts recipes"
BEST MEDITERRANEAN RECIPES - OLIVEMAGAZINE
From olivemagazine.com
LOWER-CALORIE LASAGNE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 80 minutes
Cuisine European
Calories 394 calories per serving
Heat the oil in a large pan and fry the onion, carrot and celery for 8-10 minutes, until golden and tender. Season, add the mince and cook for a further 5-6 minutes until browned all over.
Stir in the tomato purée and chopped tomatoes. Rinse the tomato cartons out with a good splash of water and add this to the pan. Bring to the boil then simmer for 10-12 minutes until the sauce has thickened slightly.
Meanwhile, mix 2 tbsp of the milk with the cornflour into a paste. Pour the remaining milk into a pan, season and bring to a gentle simmer. Stir in the cornflour paste and soft cheese. Cook for 2-3 minutes, stirring frequently, until thickened, then stir in the cheese – reserving a little for the top of the lasagne.
To assemble, spread a third of the meat sauce over the base of an 18cm baking dish. Top with 3 of the lasagne sheets, then a third of the white sauce. Continue with the rest of the ingredients, before sprinkling over the reserved cheese.
Bake in a preheated oven at 200°C/fan 180°C/gas mark 6 for 35-40 minutes, until golden and bubbling.
*When compared to our standard lasagne recipe, this recipe has more than 30% less calories.
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