COUSCOUS RECIPE FOR LAMB RECIPES

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MOROCCAN LAMB TAGINE RECIPE | DELICIOUS. MAGAZINE



Moroccan lamb tagine recipe | delicious. magazine image

Melt-in-your-mouth lamb and warming Moroccan spices – this lamb tagine recipe is perfect served with warm flatbreads. Want something quicker? This lamb, date and spinach tagine is ready in just 30 minutes.

Provided by delicious. magazine

Total Time 3 hours 45 minutes

Prep Time 30 minutes

Cook Time 3 hours 15 minutes

Yield Serves 6-8

Number Of Ingredients 21

Olive oil
2 red onions, sliced
3 garlic cloves, crushed
1 tbsp ground ginger
1 tbsp ground cinnamon
1 tbsp ground cumin
1 tbsp sweet paprika
1 tbsp ground turmeric
1.4kg British lamb shoulder, diced into 2cm cubes
2 x 400g tins chopped tomatoes
250g stoned prunes, roughly chopped
500ml chicken stock
1 tbsp sugar
400g tin chickpeas, drained and rinsed
Juice ½ lemon
To serve 
Large bunch fresh parsley
Large bunch fresh coriander
80g shelled pistachios, toasted in a dry pan
100g https://www.deliciousmagazine.co.uk/how-to-prepare-a-pomegranate-video/pomegranate seeds
Couscous or flatbreads

Steps:

  • Heat a large glug of oil in a deep, flameproof casserole over a medium heat. Add the onions and fry for 4-5 minutes until beginning to colour. Add the garlic and all the ground spices and fry for 2 minutes more, stirring with a wooden spoon.
  • Season the lamb, then add it to the pot and cook for 5 minutes, stirring regularly. Add the chopped tomatoes, prunes, stock and sugar and bring to a good simmer, then reduce the heat to low. Add 100ml water and simmer gently for 3 hours. Stir the tagine every so often so it doesn’t stick and burn on the bottom. If it reduces and thickens too quickly, add a splash more water to loosen it. You want a rich sauce that’s still fairly liquid.
  • For the last 30 minutes of the cooking time, stir in the chickpeas and lemon juice. Taste and season with salt and pepper. Serve scattered with parsley, coriander, pistachios and pomegranate seeds, with couscous or flatbreads (https://www.deliciousmagazine.co.uk/collections/flatbread-recipes/you could try one of these flatbread recipes) as an accompaniment.

Nutrition Facts : Calories 461kcals, FatContent 20.1g (6.9g saturated), ProteinContent 43.3g, CarbohydrateContent 22.3g (17.4g sugars), FiberContent 9g

LAMB, SQUASH & APRICOT TAGINE RECIPE - BBC GOOD FOOD



Lamb, squash & apricot tagine recipe - BBC Good Food image

A Moroccan mainstay, this slow-cooked casserole is flavoured with coriander and ras-el-hanout spices

Provided by Good Food team

Categories     Dinner, Main course

Total Time 1 hours 50 minutes

Prep Time 10 minutes

Cook Time 1 hours 40 minutes

Yield 4

Number Of Ingredients 13

2 tbsp oil
1 large onion, finely chopped
2 garlic cloves, finely chopped
1 tbsp ras-el-hanout
1 tsp ground coriander
600g lamb leg, diced into 2cm pieces, excess fat trimmed
200g butternut squash, diced
200g soft dried apricot
400g can chopped tomato
500ml lamb or beef stock
zest 1 lemon
small bunch coriander
couscous and natural yogurt, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat the oil in a flameproof casserole dish, add the onion and cook for 5 mins until softened. Add the garlic and spices and cook for a couple mins more, stirring to prevent them catching and burning.
  • Add the lamb, squash and apricots to the casserole, pour over the tomatoes and stock, season well and bring to the boil. Put the lid on and transfer to the oven. After 1 hr, stir the tagine and return to the oven, uncovered, for a further 30 mins.
  • Check the seasoning. Sprinkle over the zest and coriander, and serve in warm bowls with couscous and yogurt.

Nutrition Facts : Calories 451 calories, FatContent 18 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 7 grams fiber, ProteinContent 43 grams protein, SodiumContent 0.3 milligram of sodium

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I was looking for a simple recipe for lamb and decided to try this recipe. It was easy to put together. I had plain bread crumbs and added 1/4 tsp of cumin 1,garlic powder, onion powder, and salt and pepper to 1 cup of bread crumbs . I had 4 lamb …
From allrecipes.com
See details


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See details


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Ingredients. 1tbsp olive oil; ½ onion, sliced; 1 garlic clove, crushed; 125g couscous; 150ml (5floz) hot chicken or vegetable stock ; ½ lemon, zested ; 1 …
From realfood.tesco.com
See details


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Feb 24, 2015 · Recipe Collections & Favorites; ... 12 Simple, Savory Couscous Recipes. By Real Simple Editors Updated February 24, 2015. Skip gallery slides. FB Tweet More. View All Start Slideshow. Spiced Mini Burgers With Couscous Salad. ... Seared Lamb With Golden Israeli Couscous. Seared Lamb With Golden Israeli Couscous…
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