LOW SODIUM LOW FAT RECIPE RECIPES
LOW-SODIUM HERB-RUBBED TURKEY RECIPE: HOW TO MAKE IT
If you're looking for a new twist on turkey, Ruby Bergschneider's recipe may just be the one. The Jacksonville, Illinois cook prepares a well-blended, salt-free rub that goes under the turkey skin. She removes the skin before eating, resulting in a low-fat entree. This recipe proves that you don't need a lot of salt for good flavor.
Provided by Taste of Home
Categories Dinner
Total Time 02 hours 30 minutes
Prep Time 30 minutes
Cook Time 02 hours 00 minutes
Yield 28 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. In a small bowl, mix garlic, herbs and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture., Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of breast with toothpicks. Rub remaining herb mixture over inside of turkey. Tuck wings under turkey; tie drumsticks together., Place turkey in bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-in. slits in top of bag; close with tie provided. Bake 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. , Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with turkey.
Nutrition Facts : Calories 198 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 86mg cholesterol, SodiumContent 80mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 4 lean meat.
LOW SODIUM MEATLOAF RECIPE - FOOD.COM
My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350° oven for 1 hour.
Nutrition Facts : Calories 320.7, FatContent 15, SaturatedFatContent 5.5, CholesterolContent 99.1, SodiumContent 146.6, CarbohydrateContent 19.1, FiberContent 1.9, SugarContent 9.3, ProteinContent 26
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