COD RECIPES EASY RECIPES

EASY COD RECIPES - OLIVEMAGAZINE

Easy Cod Recipes - olivemagazine image

Want new and exciting ways to cook with vitamin-packed cod? Pick from our one-pot paprika cod, fun cod dogs or miso-buttered cod traybake

Provided by Janine Ratcliffe

Number Of Ingredients 1

Ingredients

COD & CHORIZO STEW RECIPE - BBC GOOD FOOD

Cod & chorizo stew recipe - BBC Good Food image

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Provided by Chelsie Collins

Categories Dinner, Supper

Total Time 27 minutes

Prep Time 10 minutes

Cook Time 17 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1 tbsp olive oil
1 large onion, finely chopped
200g cooking chorizo, chopped into small pieces
400g can chopped tomatoes
4 cod fillets
400g can butter beans, drained
½ small pack parsley, roughly chopped

Steps:

Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften. Add the chorizo and cook for another few mins to release the oil. Coat the onion in the chorizo oil, then tip in the tomatoes. Fill the can with water and tip that in too. Season and bring to the boil.
Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.

Nutrition Facts : Calories 417 calories, FatContent 20 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 17 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 6 grams fiber, ProteinContent 39 grams protein, SodiumContent 2.1 milligram of sodium

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