SOUTHWESTERN EGG BEATERS RECIPES
MEXICAN CORNBREAD CASSEROLE RECIPE BY MADELINE BUIANO
This recipe for Mexican cornbread casserole is a can't-beat dinner dish. Cornbread is topped with melted cheese, ground beef and tomatoes to make a mouthwatering dish for all ages. This recipe is courtesy of Ready Set Eat.
Provided by THEDAILYMEAL.COM
Total Time 34 minutes59S
Prep Time 14 minutes59S
Cook Time 19 minutes59S
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- Spray 8x8-inch glass baking dish with cooking spray; set aside.
- Stir together corn muffin mix, Egg Beaters, milk and half of corn in bowl.
- Pour into prepared dish.
- Meanwhile, cook beef in medium skillet over medium-high heat 3 to 5 minutes or until crumbled and no longer pink, stirring occasionally; drain.
- Stir in drained tomatoes, tomato sauce, remaining corn and cumin.
- Pour mixture over top of batter.
- Top with cheese.
- Bake 15 to 20 minutes or until edges are lightly browned and cornbread base is done.
Nutrition Facts : ServingSize 1 serving, Calories 541 calories, SugarContent 4 g, FatContent 19 g, CarbohydrateContent 72 g, CholesterolContent 86 mg, FiberContent 6 g, ProteinContent 23 g, SaturatedFatContent 7 g, SodiumContent 1352 mg, TransFatContent 0.4 g
BROCCOLI AND CHEESE EGG MUFFINS - SKINNYTASTE
Steps:
- Preheat oven to 350°.
- Steam broccoli with a little water for about 6-7 minutes.
- When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
- Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
- In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
- Pour into the greased tins over broccoli until a little more than 3/4 full.
- Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.
- Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
Nutrition Facts : ServingSize 2 omelets, Calories 167 kcal, CarbohydrateContent 5 g, ProteinContent 18 g, FatContent 8.5 g, CholesterolContent 170 mg, SodiumContent 317 mg, FiberContent 2.5 g
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