VEGETABLES THAT GO WITH FISH RECIPES

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CORN CHOWDER | VEGETABLES RECIPES | JAMIE OLIVER RECIPES



Corn Chowder | Vegetables Recipes | Jamie Oliver Recipes image

To make this super-comforting chowder even more of a meal, try adding a bit of fish or seafood

Total Time 25 minutes

Yield 4

Number Of Ingredients 10

1 stalk celery
1 medium onion
olive oil
½ teaspoon dried thyme
1 tablespoon plain flour
840 ml semi-skimmed milk
1 medium potato peeled and cut into little cubes
3 spring onions
175 g frozen corn
¼ cup fresh chives chopped, or parsley

Steps:

    1. Pull the leaves from the celery stalks and set them aside. Chop your celery and onion. Heat the olive oil in a medium saucepan over a medium heat. Add the celery (not the leaves), onion, and thyme. Stir until the vegetables start to brown.
    2. Sprinkle the flour over the veggies and stir for a few more minutes. Pour in the milk, add the potato and bring to a boil, stirring the whole time so the soup doesn’t stick to the pot. Cook until the potatoes are tender, but not mushy – this will take around 10 minutes.
    3. Meanwhile, chop the celery leaves, trim the ends off the spring onions and slice them thinly. When the potatoes are tender, stir in the corn, spring onion and celery leaves. Bring the soup back to the boil, then serve.
    4. This is delicious with a crusty brown roll or a Parmesan crisp.

Nutrition Facts : Calories 211 calories, FatContent 5.7 g fat, SaturatedFatContent 2.5 g saturated fat, ProteinContent 10.7 g protein, CarbohydrateContent 31.6 g carbohydrate, SugarContent 13.9 g sugar, SodiumContent 0.3 g salt, FiberContent 2.3 g fibre

HONEY ROASTED VEGETABLES | JAMIE OLIVER VEGETABLE RECIPES



Honey roasted vegetables | Jamie Oliver vegetable recipes image

Roasting your veg in a wood-fired oven gives them the most amazing, crispy, slightly chewy texture

Total Time 1 hours 15 minutes

Yield 6

Number Of Ingredients 8

1 kg potatoes
750 g carrots
500 g beets
½ a bunch of fresh rosemary (15g)
½ a bulb of garlic
olive oil
1 tablespoon runny honey
good-quality balsamic vinegar

Steps:

    1. Preheat the oven to 190°C/375°F/gas 5.
    2. Bring three pans of salted water to the boil. Peel the potatoes and carrots, and scrub the beets.
    3. Cut any large potatoes in half and leave any small ones whole. Place the potatoes in one of the pans and parboil for 5 to 10 minutes, or until half cooked. Drain the potatoes, then leave them to steam dry. Return the potatoes to the hot pan and shake it around to chuff up the edges.
    4. Repeat with the carrots and beets but do not shake them around after, leaving them to steam dry.
    5. Pick the rosemary leaves and scatter over the potatoes. Break up and scatter with half of the garlic cloves, unpeeled, a drizzle of olive oil, and a pinch of sea salt and black pepper, then place in a large roasting tray.
    6. Place the carrots and beets in the tray, keeping everything separate, then drizzle over a good lug of olive oil and season well with salt and pepper.
    7. Scatter over the remaining garlic cloves and roast all the veg in the hot oven for about 20 to 30 minutes, giving them a jiggle every so often, or until everything is crispy, golden and delicious – about 10 minutes before they're ready, drizzle the honey over the carrots and add a lug of balsamic to the beets, then return to the oven.

Nutrition Facts : Calories 253 calories, FatContent 5.7 g fat, SaturatedFatContent 0.8 g saturated fat, ProteinContent 6.2 g protein, CarbohydrateContent 46.9 g carbohydrate, SugarContent 17.2 g sugar, SodiumContent 0.8 g salt, FiberContent 6.9 g fibre

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