COCONUT CARAMEL OATMEAL RECIPES
COCONUT-CARAMEL OATMEAL WITH FRESH PINEAPPLE RECIPE ...
No need to turn to packaged oatmeal with flavor mixes, which are surprisingly high in sodium. Instead, whip up a quick breakfast with fresh fruit and indulgent sweet touches. The amount of water here yields thick, hearty oatmeal; if you prefer yours looser, use 1 cup water. By adding toasted coconut and fresh pineapple, this yummy breakfast bowl packs some serious tropical flavors. To make it faster: Toast a small amount of nuts (including coconut) quickly in the microwave. Place on a microwave- safe paper towel, and microwave at HIGH for 1 1/2 to 2 minutes, checking every 30 seconds.
Provided by Ann Taylor Pittman
Total Time 15 minutes
Yield Serves 1
Number Of Ingredients 8
Steps:
- Bring 3/4 cup water to a boil in a medium saucepan. Stir in oats and dash of salt. Reduce heat and simmer 5 minutes, stirring occasionally. Remove pan from heat, and stir in coconut milk and brown sugar. Top oatmeal with pineapple and coconut flakes. Drizzle with caramel sauce.
Nutrition Facts : Calories 266, CarbohydrateContent 45 g, CholesterolContent 3 mg, FatContent 8.2 g, FiberContent 5 g, ProteinContent 6 g, SaturatedFatContent 5.1 g, SodiumContent 170 mg, SugarContent 13 g
COCONUT CARAMEL OAT COOKIES RECIPE: HOW TO MAKE IT
"When I was a little girl, my grandmother and I used to whip up this no-bake snack to munch on while playing rummy," shares Tammy Schroeder of Aitkin, Minnesota. "I love to throw a batch together and remember those special times."
Provided by Taste of Home
Categories Desserts
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4-1/2 dozen.
Number Of Ingredients 8
Steps:
- In a heavy saucepan, bring butter and milk to a boil; add sugar, vanilla and salt. Cook for 1 minute. Add caramels and stir until melted, about 4 minutes. Stir in oats and coconut. , Drop by heaping tablespoonfuls onto waxed paper. Let stand until set.
Nutrition Facts : Calories 149 calories, FatContent 6g fat (4g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 112mg sodium, CarbohydrateContent 22g carbohydrate (15g sugars, FiberContent 1g fiber), ProteinContent 2g protein.
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Category cookies, Dessert
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Total Time 40 minutes
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Total Time 40 minutes
Category Breakfast, Brunch, Treat
Cuisine British
Calories 509 calories per serving
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