GRILLED CHILEAN SEA BASS RECIPE RECIPES
SAUTEED CHILEAN SEA BASS RECIPE | FOOD NETWORK
Provided by Food Network
Categories main-dish
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 200 degrees F.
- Place flour for dredging in a shallow bowl. Coat each fillet with seasoned flour and shake off excess. Heat a large nonstick skillet over medium heat for 3 to 4 minutes. Add butter/olive oil combination. Add the fillets, without crowding. Increase heat to high and saute, shaking the pan from time to time, until the bottom of the fish is nicely browned, about 3 minutes. Turn and brown the other side. Remove fish to a plate and keep warm in the oven. Repeat with remaining fillets.
- Deglaze the pan with white wine. Cook, stirring over high heat until reduced by about one-third. Stir in remaining butter and drained capers.
- Plate fish and drizzle sauce around each fillet.
CHILEAN SEA BASS RECIPE » INSIDE KELLYS KITCHEN
Chilean sea bass is a great fish for those on low-cholesterol diets as well as those who are trying to decrease their intake of saturated fat. Chilean sea bass is also very versatile, allowing it to be baked, pan-seared, grilled, and broiled and can even be used in Chilean sea bass recipes such as Chilean sea bass soup or Chilean sea bass stuffed peppers. Chilean sea bass is a diamond in the rough and worth giving a chance, as long as it is prepared correctly.
Provided by Inside Kellys Kitchen
Categories Main Course
Prep Time 5 minutes
Cook Time 20 minutes
Yield 1
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees
- Arrange sea bass fillets in a single layer on foil-lined broiler pan
- Spread garlic and cilantro on and around fish
- Squeeze lemon juice on fillets, sprinkle salt and lemon pepper to taste, and add paprika for color
- Cover with foil and crimp edges to form a seal
- Bake for 20 minutes
Nutrition Facts : ServingSize 3.5 oz, Calories 105 kcal
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Chilean sea bass is a great fish for those on low-cholesterol diets as well as those who are trying to decrease their intake of saturated fat. Chilean sea bass is also very versatile, allowing it to be baked, pan-seared, grilled, and broiled and can even be used in Chilean sea bass recipes such as Chilean sea bass soup or Chilean sea bass stuffed peppers. Chilean sea bass is a diamond in the rough and worth giving a chance, as long as it is prepared correctly.
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