LOW CALORIE HUMMUS RECIPE RECIPES
LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION
Number Of Ingredients 7
Steps:
- Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender***
- Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
- Serve with raw carrot batons or toasted pitta bread and enjoy!
Nutrition Facts : Calories 66, FatContent 3 g, CarbohydrateContent 6 g, ProteinContent 4 g
HEALTHY HUMMUS RECIPES | BBC GOOD FOOD
Find healthy recipes for homemade hummus, including harissa, red pepper and butternut squash flavours, and try our nutritious ways to serve shop-bought hummus.
Provided by Good Food team
Number Of Ingredients 1
More about "low calorie hummus recipe recipes"
SKINNY HOMEMADE HOUMOUS | SNACK RECIPE | JAMIE OLIVER
Mighty chickpeas are high in protein, fibre and more than 10 different micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy
From jamieoliver.com
Total Time 5 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 99 calories per serving
From jamieoliver.com
Total Time 5 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 99 calories per serving
- This recipe requires you to hunt out a jar of really good-quality chickpeas – they have much better flavour, so will guarantee an amazing result. Tip the jar of chickpeas, juice and all, into a blender.
- Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic.
- Squeeze in the lemon juice, then blitz until smooth.
- Taste and season to perfection, then serve with an extra sprinkling of cayenne.
- Pair a portion of houmous with 80g of raw seasonal crunchy veg crudités for a great snack.
See details
LOW- CALORIE, LOW-FAT GARLIC HUMMUS RECIPE - FOOD.COM
Make and share this Low- Calorie, Low-Fat Garlic Hummus recipe from Food.com.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 47 per serving
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 47 per serving
- Blend ingredients in food processor.
See details
SKINNY HOMEMADE HOUMOUS | SNACK RECIPE | JAMIE OLIVER
Mighty chickpeas are high in protein, fibre and more than 10 different micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy
From jamieoliver.com
Total Time 5 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 99 calories per serving
From jamieoliver.com
Total Time 5 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 99 calories per serving
- This recipe requires you to hunt out a jar of really good-quality chickpeas – they have much better flavour, so will guarantee an amazing result. Tip the jar of chickpeas, juice and all, into a blender.
- Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic.
- Squeeze in the lemon juice, then blitz until smooth.
- Taste and season to perfection, then serve with an extra sprinkling of cayenne.
- Pair a portion of houmous with 80g of raw seasonal crunchy veg crudités for a great snack.
See details
LOW FAT CILANTRO JALAPEÑO HUMMUS RECIPE - FOOD.COM
Full flavor, low fat, and low calorie hummus. Spicy and oh so delicious! Serve with veggie tray, pretzels, crackers, or your favorite dipping snacks.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 147.2 per serving
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 147.2 per serving
- In a blender combine all the ingredients, gradually adding the reserved chickpea liquid, and process until smooth.
See details
8 AWESOME HUMMUS LOW CALORIE RECIPES - POSITIVE HEALTH WELLNESS
It's not quite as smooth or creamy as some of the other hummus recipes on this list, but it still makes one heck of a killer dip for chips, veggie sticks, or even as a spread. Best of all, it's fairly low in calories! Ingredients For this recipe, you will need: 1 can of chickpeas 2 cloves of garlic ¼ cup of sesame seeds 1 lemon
From positivehealthwellness.com
From positivehealthwellness.com
See details
LIGHT HUMMUS (LOW-FAT, LOW-CALORIE HUMMUS RECIPE) - WHERE IS MY SPOON - FAMILY RECIPES, SWEETS & DINNER
4/5/2020 · Low-calorie hummus with garlic and tahini! Despite its being low-fat, it is the best hummus recipe I’ve ever tasted. This low-calorie or light hummus is the best hummus recipe ever! I am normally careful with things like best ever, ultimate and so on but in this case, I ...
From whereismyspoon.co
From whereismyspoon.co
See details
A RECIPE FOR LOW CALORIE HUMMUS - THE SPRUCE EATS
13/4/2010 · 1 15 oz. can garbanzo beans (drained and rinsed) 1 large clove garlic 2 tablespoons olive oil 1 tablespoon tahini 1 tablespoon lemon juice 1 tablespoon non-fat plain yogurt (or Greek yogurt) 1/2 teaspoon salt Dash red pepper (ground) Steps to Make It Place all ingredients in a food processor or blender and process until completely smooth.
From thespruceeats.com
From thespruceeats.com
See details
LOW CALORIE HUMMUS RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES AND COOKING TIPS
Low Calorie Healthy Hummus Recipe Hummus (or houmous!) not only tastes great, but it's packed with protein, healthy fats and soluble fibre - making it a superfood in my opinion! Making your own hummus is a great way of not only saving money, but cutting calories too (handy if you're trying to lose weight!).
From therecipes.info
From therecipes.info
See details
LOW-FAT HUMMUS (VEGAN + OIL-FREE + LOW-CALORIE)
16/1/2014 · This super simple Low-Fat Hummus is so easy to make and the perfect dip for veggies or crackers! Vegan, dairy-free, gluten-free, oil-free, and low-calorie - less than 50 calories per
From vegannie.com
From vegannie.com
See details
HEALTHY HUMMUS RECIPES | EATINGWELL
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
From eatingwell.com
From eatingwell.com
See details
THE 15 BEST HUMMUS RECIPES
11/5/2018 · Black Bean Hummus. The Spruce. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas. Serve this yummy appetizer dip with crackers or tortilla chips. Continue to 5 of 15 below.
From thespruceeats.com
From thespruceeats.com
See details
8 AWESOME LOW CALORIE HUMMUS RECIPES - ARAB AMERICA
22/9/2016 · We’ve come up with some amazing, delicious, and low-calorie hummus recipes for you. Try them to make your own awesome hummus at home… 1. Traditional Hummus If you want the classic Middle Eastern version of hummus, this is the recipe to try. It’s
From arabamerica.com
From arabamerica.com
See details
TOP 6 LOW-CALORIE HUMMUS RECIPES - FOOD NEWS
A Recipe for Low Calorie Hummus I also love hummus!! I really like to dip raw veggies in it, such as baby carrots, broccoli, and cauliflower. Very low cal snack! I also really like to toast pita bread and dip that in it. An average pita has about 160 calories in it but I find
From foodnewsnews.com
From foodnewsnews.com
See details
LOW CALORIE HUMMUS RECIPE AND NUTRITION - EAT THIS MUCH
View the recipe and nutrition for Low Calorie Hummus, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
See details
LOW CALORIE HUMMUS + RAW VEGGIES - VEGANVVOCALS.COM
30/5/2018 · This Low Calorie Hummus + Raw Veggies platter is such a fresh, healthy and delicious meal. It makes a filling yet light supper for warm evenings, perfect for summer time. The low calorie paprika hummus is without oil, made of chickpeas, lemon, cumin, oat milk, roasted paprika and a tiny bit of tahini.
From veganvvocals.com
From veganvvocals.com
See details
LOWER CALORIE HUMMUS RECIPE
2/1/2022 · yogurt pound cake recipe recipes using almond bark chicken cordon bleu soup prickly pear jelly recipe beer burger Home Recipes Lower calorie Hummus Recipe Lower calorie Hummus From caterpillergrrl 12 years ago Add yours Pick your photo or ...
From grouprecipes.com
From grouprecipes.com
See details
KETO FRIENDLY HUMMUS RECIPE [SECRET INGREDIENT: CAULIFLOWER]
The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. This renders what could be a keto
From ruled.me
From ruled.me
See details
LOW-CALORIE RECIPES | ALLRECIPES
Low-Calorie Recipes. Low-calorie dinners and snacks to help you eat healthier. Find top low-calorie recipes reviewed by home cooks. Make a low-cal dinner now! 1017799.jpg. Low-Calorie Appetizers. crustless mini quiches with broccoli and peppers. Low-Calorie Breakfast and Brunch. 1000113.jpg.
From allrecipes.com
From allrecipes.com
See details
