COCOA BANANA SMOOTHIE RECIPES

Name: Banana Cocoa Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1 serving(s)
Ingredients: 1 large banana, chopped; 100 ml milk (skim works perfectly. Can also be made vegan no problem); 2 tablespoons unsweetened cocoa (Add more if you like yours chocolatey); 1 tablespoon sugar (or sugar substitute, syrup, honey or jam. I used a generous teaspoon of fig jam, which gave it a gre)

BANANA COCOA SMOOTHIE RECIPE - FOOD.COM

Banana Cocoa Smoothie Recipe - Food.com image

Rich, creamy and filling... this is delicious, easy, healthy and tastes more fattening than it should. Any questions ?

Total Time 6 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 large banana, chopped
100 ml milk (skim works perfectly. Can also be made vegan no problem)
2 tablespoons unsweetened cocoa (Add more if you like yours chocolatey)
1 tablespoon sugar (or sugar substitute, syrup, honey or jam. I used a generous teaspoon of fig jam, which gave it a gre)

Steps:

Heat milk if desired. If unsure, consider whether the idea of a sweet, rich, banana-y drink made WARM is sickly or sublime to your tastebuds.
Combine all ingredients a blender or food processor until smooth.
Savor!

Nutrition Facts : Calories 257, FatContent 5.5, SaturatedFatContent 3.2, CholesterolContent 13.7, SodiumContent 51.5, CarbohydrateContent 54.1, FiberContent 7.1, SugarContent 29.4, ProteinContent 6.8

BANANA COCOA SMOOTHIES RECIPE: HOW TO MAKE IT

Banana Cocoa Smoothies Recipe: How to Make It image

With its chocolaty twist, this frothy concoction appeals to folks of all ages. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too. —Anne Yaeger, Houston, Texas

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup fat-free vanilla yogurt
3/4 cup fat-free milk
1 medium ripe banana, frozen and cut into chunks
3 tablespoons sugar-free chocolate drink mix
1/4 teaspoon vanilla extract

Steps:

In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 155 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 100mg sodium, CarbohydrateContent 30g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 7g protein. Diabetic Exchanges 1 fruit

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