CHOCOLATE BERRY MOUSSE RECIPES

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CHOCOLATE & BERRY MOUSSE POTS RECIPE | BBC GOOD FOOD



Chocolate & berry mousse pots recipe | BBC Good Food image

Dessert doesn't have to be devilish as this good-for-you pud proves

Provided by Good Food team

Categories     Dessert, Dinner

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 5

75g dark chocolate 70% grated
4 tbsp low-fat yogurt
2 large egg whites
2 tsp caster sugar
350g berries (try blueberries, raspberries, cherries or a mix)

Steps:

  • Melt the chocolate in a heatproof bowl over a pan of simmering water, making sure the bowl doesn’t directly touch the water. Once melted, allow it to cool for 5-10 mins, then stir in the yogurt.
  • Whisk the egg whites until stiff, then whisk in the sugar and beat until stiff again. Fold the whites into the chocolate mix – loosen the mixture first with a spoonful of egg white, then carefully fold in the rest, keeping as much air as possible.
  • Put berries into small glasses or ramekins, then divide mousse on top. Chill in the fridge until set.

Nutrition Facts : Calories 159 calories, FatContent 8 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 19 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 3 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.13 milligram of sodium

EASY BERRY AND CHOCOLATE MOUSSE RECIPE - FOOD.COM



Easy Berry and Chocolate Mousse Recipe - Food.com image

I was making a dinner for my family one night so I came up with this dessert by looking at things we had in our fridge/cupboards. Works great & is very sweet! Other types of fruit would be fine (ex.all blackberries, kiwis, strawberries).

Total Time 40 minutes

Prep Time 35 minutes

Cook Time 5 minutes

Yield 6-8 serving(s)

Number Of Ingredients 7

2 cups blueberries
2 cups raspberries
1 cup blackberry (optional)
semi-sweet chocolate chips
1 large hershey special dark chocolate bar
1 tablespoon milk (optional)
2 (8 ounce) containers Cool Whip (thawed)

Steps:

  • Finely chop all berries in food processor, but set aside enough berries to.
  • Put on top of each bowlful of mousse (each kind of berry will be on every mousse).
  • Next put broken up bar of dark chocolate in a bowl in the microwave for 30 seconds at a time (until almost all melted).
  • Add the tbsp of milk if too thick.
  • Put the thawed Cool Whip in a bowl & FOLD in mixed berries.
  • Now FOLD in dark chocolate slowly until combined with the mousse.
  • Fill about 6-8 ramekins OR small bowls with mousse.
  • Melt chocolate chips in microwave for 30 seconds at a time until melted.
  • Spoon melted chocolate chips onto mousse until the top if pretty much covered.
  • Add one blueberry, blackberry, and raspberry to each bowl of mousse while chocolate is still semi-melted.
  • Chill in fridge for at least 1 hour.
  • Serve.

Nutrition Facts : Calories 289.3, FatContent 19.6, SaturatedFatContent 16.5, CholesterolContent 0, SodiumContent 19.8, CarbohydrateContent 29.3, FiberContent 3.8, SugarContent 24.1, ProteinContent 1.8

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