CHINESE RECIPE CHICKEN BROCCOLI RECIPES

Steps:

• Cut chicken into strips.
• Toss chicken, cornstarch, salt and pepper in medium glass bowl.
• Cover and refrigerate 20 minutes.
• Cut green onions and carrots into thin slices.
• Mix black bean sauce, garlic, gingerroot, and sugar together.
• Spray a 12-inch skillet with nonstick cooking spray.
• Heat until spray bubbles, add chicken and cook until chicken turns white.
• Remove chicken from the skillet.
• Reheat skillet and add chicken broth.
• Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
• Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

Steps:

• Soak the shiitake mushrooms in a bowl of warm water till pliable and soft, 20 minutes.
• Remove them straining the soaking water through a sieve or cheese cloth and reserving.
• Slice up the mushrooms and reserve.
• Slice up the chicken into thin pieces and coat with 1 tablespoons soy sauce, the sesame oil, and 2 tablespoons cornstarch.
• Allow the chicken to marinate for 20 minutes.
• In a heated wok or large saute pan, add the safflower oil and briefly fry the chicken strips.
• Add the ginger and garlic and toss together coating evenly.
• Add the broccoli and 1/2 of the shiitake water to the pan and cover steaming for 5 minutes until the broccoli is cooked.
• Add the scallions and remaining soy sauce to the pan and cook 1 minute longer.
• The resulting dish is one that is high in flavor and low in carbohydrates. To lower the carbs further, the cornstarch can be omitted. This will result in more of a broth as opposed to a sauce.
• Delicious!