HOW TO STEAM A BEET RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

STEAMED OR ROASTED BEETS AND BEET GREENS WITH TAHINI SAUCE ...



Steamed or Roasted Beets and Beet Greens With Tahini Sauce ... image

I usually roast beets, but I decided to steam them for this dish. I then added some water to the steamer and blanched the greens – though you could also steam them. Beets take about the same time to steam as they do to roast, and it’s a good option if you don’t want to heat up your kitchen with the oven. But I find that roasted beets have a richer flavor. Here, the flavor of the tahini sauce is so pungent that it doesn’t matter if the beets are muted.

Provided by Martha Rose Shulman

Total Time 50 minutes

Yield Serves 4 generously

Number Of Ingredients 7

1 bunch medium or large beets (3 to 4)
1 large bunch or 2 smaller bunches beet greens (about 3/4 pound)
Salt to taste
1 plump garlic clove, cut in half, green shoot removed
1/4 cup sesame tahini
2 to 4 tablespoons fresh lemon juice, to taste
2 to 4 tablespoons chopped flat-leaf parsley

Steps:

  • Cut greens away from beets, leaving about 1/4 inch of stems. Scrub beets with vegetable brush. To steam beets, place in a steamer above 2 inches water. Bring to a boil over high heat and cover. Turn down heat to medium. Steam small and medium beets for 30 minutes and large beets for 40 minutes, until you can pierce the beet to the middle with a knife or skewer. Remove from heat and allow to cool. To roast, preheat oven to 425ºF and place beets in a baking dish (or lidded ovenproof casserole). Add 1/4 inch water to the dish. Cover tightly. Place in the oven and roast small beets (3 ounces or less) for 30 to 40 minutes, medium beets (4 to 6 ounces) 40 to 45 minutes, and large beets (8 ounces) 50 to 60 minutes, until they are easily penetrated with the tip of a knife. Remove from the oven and allow to cool in the covered baking dish.
  • When beets have cooled, cut away ends and slip off skins. Slice in rounds or cut into wedges or half-moons.
  • Blanch greens in salted boiling water for about 1 minute, just until they wilt. Transfer to a bowl of cold water, then drain and squeeze out excess moisture, taking up the greens by the handful. Alternatively, steam for 2 minutes, using tongs to flip the greens over top to bottom halfway through, for 2 minutes, or until wilted. Rinse with cold water, squeeze out excess water and chop coarsely.
  • To make sauce, purée garlic cloves with a generous pinch of salt in a mortar and pestle, or put through a garlic press. Transfer to a bowl or measuring cup and whisk in sesame tahini. Whisk in lemon juice, beginning with smaller amount. The mix will stiffen up. Gradually whisk in up to 1/4 cup water, until sauce has consistency of thick cream or runny yogurt. Taste and adjust salt and lemon juice.
  • Line a platter with the beet greens and arrange beets on top and around greens. Drizzle on tahini sauce, sprinkle with parsley and serve.

Nutrition Facts : @context http//schema.org, Calories 173, UnsaturatedFatContent 7 grams, CarbohydrateContent 22 grams, FatContent 8 grams, FiberContent 9 grams, ProteinContent 7 grams, SaturatedFatContent 1 gram, SodiumContent 595 milligrams, SugarContent 10 grams

BEETS RECIPE - HOW TO COOK BEETS - FOOD.COM



Beets Recipe - How to Cook Beets - Food.com image

Make and share this Betty Crocker How to Cook Beets recipe from Food.com.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 2-3 serving(s)

Number Of Ingredients 3

3 -4 whole beets
salt
vinegar

Steps:

  • [If you can, buy beets with the stems and greens still attached, as they come out of the ground.
  • Ask the produce manager at your grocery or health food store to buy organic beets with the nourishing leaves attached!]].
  • Cut off all but 2 inches of the green stems.
  • Save the leaves because they are very nutritious and can be steamed, sauteed or shredded in salads!
  • Leave the beets whole with 2 inches of stems at the top and root ends at the bottom. This prevents the red color from seeping out into the water [and all over the place too!].
  • Place in a saucepan covered with salted water to taste (with at least 1 tsp of vinegar).
  • Boil until tender [usually, 30-45 minutes, depending on the size of the beets]. Boiling can take up to 60 minutes for larger beets.
  • Drain and run cold water over beets. The skins will slip right off with the root ends, but make sure you wear kitchen gloves so your hands don't turn red.
  • To serve, you can add melted butter, salt and pepper, basil, savory, caraway seeds or sprinkle with minced chives or parsley.
  • NOTE: i prefer to steam my vegetables in an OSTER mechanical food steamer available cheap with free shipping from amazon.com - so i peel and slice mine for faster cooking as i do for all potatoes.
  • But you can steam this in a covered pot with a steamer insert also - just make sure the water doesn't evaporate: bring the salted water with more vinegar added to a boil and add the steamer insert and beets. Cover and steam on medium or medium low heat until they are your desired tenderness.
  • One thing is for sure - never peel or cut the stems or roots if steaming or boiling whole - it's SO much easier not to have red dye and red water dripping everywhere - and the skins come right off easily once cooked. Peeling is a waste of time and makes a mess!

Nutrition Facts : Calories 33, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 57.8, CarbohydrateContent 7.5, FiberContent 1.5, SugarContent 6, ProteinContent 1.3

HOW TO STEAM BEETS | MARTHA STEWART
Jul 06, 2014 · Cut them up and steam them. You'll shorten their cooking time by half (or more!). Simply quarter trimmed and scrubbed medium-size beets and steam them until tender. (Cooking them with the skins on keeps their color vibrant.) When done, they should offer little resistance when pierced with a sharp knife.
From marthastewart.com
See details


SIMPLY STEAMED BEETS « CLEAN & DELICIOUS
Mar 19, 2011 · Scrub beets clean and then place them in a steamer basket and cook for about 30 minutes or until tender all the way through. Once the beets are cool enough to handle, rub the skins off and cut into small bite size pieces. Toss with vinegar and oil and finish with salt and pepper. Notes.
From cleananddelicious.com
See details


RECIPE FOR STEAMED BEET GREENS | SLIVER OF ICE
Mar 10, 2010 · Steamed Beet Greens. Ingredients: Beet greens. Salt, to taste. Beet greens only need to be steamed. They take maybe 8-10 minutes until tender and edible. Add some salt while their still warm to bring out the flavor.
From sliverofice.com
See details


RECIPES: EASIEST STEAMED BEETS AND RED BEET AND FETA SALAD
While the water is heating, wash the beets and cut them at the stem and the root, leaving about one inch on each side. (Consider wearing gloves, as beet juice can stain your hands.) Next, cut the beets into quarters and place them into the pot or steamer. Allow to steam for 15 minutes, or until they feel tender when pierced with a fork or knife.
From gaiam.com
See details


HOW TO COOK BEETS - TASTE OF HOME: FIND RECIPES ...
Jun 14, 2018 · Ingredients 8 medium fresh beets 1 cup vinegar 1/2 cup sugar 1-1/2 teaspoons whole cloves 1-1/2 teaspoons whole allspice 1/2 teaspoon salt
From tasteofhome.com
See details


FOUR WAYS TO COOK BEETS RECIPE | MARTHA STEWART
Feb 08, 2011 · Directions. Step 1. Preheat oven to 425 degrees. In a 9-by-13-inch baking dish, toss beets with oil and season with salt and pepper. Cover dish tightly with foil; Step 2. Preheat oven to 450 degrees. Place beets (peeled and cut into 1/2-inch wedges) on a large piece of foil on a baking sheet. ...
From marthastewart.com
See details


HOW TO COOK BEETS (6 EASY METHODS) - LEMON BLOSSOMS
Jan 27, 2021 · Boil on the Stovetop. Boiling beets is one of the easiest ways to cook this hearty root to tender perfection. When boiling beets, you will notice that some of the beet’s color will leak into the cooking liquid. Some people suggest adding a splash of vinegar or lemon juice to prevent this and set the color.
From lemonblossoms.com
See details


HOW TO STEAM BEETS | THE NEST - THE NEST
Beets are often added to salads and soups, and for good reason. Just one cup of raw beet offers 2.2 g protein, 3.8 g of fiber, folate, vitamin C and potassium, all for the tiny caloric price tag of 58 calories. Beets are easy to add to recipes when they've been steamed for maximum flavor and softness.
From thenest.com
See details


HOW TO COOK BEETS (6 EASY METHODS) - LEMON BLOSSOMS
Jan 27, 2021 · Place the beets in a a steamer basket above 2-inches of water. Make sure the water doesn't touch the beets for better circulation of heat. Bring to a boil and cover. Lower the heat and steam until the beets are tender, about 30 to 45 minutes depending on the size. Remove from the heat and allow to cool.
From lemonblossoms.com
See details


HOW TO COOK BEETS | ALLRECIPES
Oct 25, 2016 · Combining the two methods is the trustiest way to ensure a perfect roast in a reasonable amount of time: Arrange whole beets, tossed with olive oil and a pinch of salt, in a baking dish and then tent with foil. The captured steam will help cook them. 4. Give the grill a go. Here's how to grill beets.
From allrecipes.com
See details


WHAT ARE BEETS, AND HOW DO YOU COOK THEM? - FORKS OVER KNIVES
Sep 24, 2021 · 2. Steamed. Place beets (with peel on) in a steamer basket in a saucepan. Add water to saucepan to just below basket. Cover pan and steam until tender, about 30 minutes. 3. Oven-Roasted/Baked Dry roasting beets in the oven with peels on locks in their natural sweetness.
From forksoverknives.com
See details


HOW TO COOK BEETS (3 WAYS) | THE BELLY RULES THE MIND
Oct 15, 2021 · Wash beets and trim off the root part and the leafy and top part. In Instant Pot, add 1 cup water. Place beets into a steamer basket and inside the Instant Pot. If you don’t have a basket yet, add trivet and place beet on top. Close the lid, turn pressure valve to Sealing and cook on. High Pressure for 15 minutes.
From thebellyrulesthemind.net
See details


HOW TO COOK BEETS (3 EASY METHODS)
Dec 09, 2021 · COOK TIME: Small beets– 35 min for firm beets, 40 minutes for soft and chewy. Medium beets– 40 min for firm beets, 45 minutes for soft and chewy. Large beets– 45 for firm beets, 60 for soft and chewy. BOILED-Place the prepared beets into a large pot or Dutch oven cover with 2-inches of water. Bring the water to a boil on medium/high heat.
From valentinascorner.com
See details


HOW TO COOK BEETS WHOLE - ALL INFORMATION ABOUT HEALTHY ...
Beets Recipe - How to Cook Beets - Food.com tip www.food.com. Leave the beets whole with 2 inches of stems at the top and root ends at the bottom. This prevents the red color from seeping out into the water [and all over the place too!]. Place in a saucepan covered with salted water to taste (with at least 1 tsp of vinegar).
From therecipes.info
See details


HOW TO COOK FRESH BEETS AND GREENS - SIMPLE CHEF RECIPE
Dec 30, 2021 · How to cook beet greens step#1. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. In the meantime, cook your beet greens. How to cook beets in the oven ingredients. Stir in sausage and cook until a golden sear develops, about 6 minutes. Add the red pepper flakes and lemon zest and juice, and toss.
From simplechefrecipe.com
See details


HOW TO CAN BEETS RECIPE REFERENCES
May 27, 2021 · Dutch beets recipe in 2020 beet recipes canned beets. Check out the best beet recipes, as well as techniques and tips for cooking with beets, from the chefs at food network. Source: br.pinterest.com. Easiest pickled beets recipe pickled beets recipe. Cream 1 1/2 cups sugar with 3 eggs and add 1 cup wesson oil blended with 1 1/2 cups canned ...
From maroquinerie-de-luxe.com
See details


HOW TO COOK RED BEETS RECIPES
Place beets in a large stockpot with water to cover. Bring to a boil, and cook until tender, about 15 minutes depending on the size of the beets. If beets are large, cut them into quarters. Drain, reserving 2 cups of the beet water, cool and peel. Sterilize jars and lids by immersing in boiling water for at least 10 minutes.
From tfrecipes.com
See details


CANNING BEETS RECIPE WATER BATH - SHARE-RECIPES.NET
Pickled Beets Recipe : Taste of Southern. 5 hours ago Fill a large saucepot about ½ full of water, bring to a low boil over medium-high heat. Add the larger beets first, let cook for approximately 15 minutes. Add the medium sized beets, let cook for 5 minutes. Add the small beets, let cook for 5 minutes.
From share-recipes.net
See details


HOW TO COOK & EAT BEAUTIFUL BEETS! {VEGAN RECIPE ...
Jul 14, 2014 · Place beets in boiling water and cook until fork tender. Depending on the size of your beets, this could take 15 minutes to a half an hour. Just keep checking every now and then. (To jazz up the flavor, toss in a t/l of whole cloves, 1 t/l whole peppercorns, 1 cinnamon stick, 1 t/l sea salt and 1 bay leaf.) When fork tender, remove beets from ...
From proda.elephantjournal.com
See details