VEGETABLE PATTY RECIPES
VEGETABLE PATTIES RECIPE - FOOD.COM
These are really good for a side dish or for a lite lunch with a salad. I got the recipe from Prevention. You can cook them and eat them right away, or freeze them and heat them up later.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 24 small, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a 10” non stick skillet, combine the mush, stock, onions and garlic. Cook, stirring over medium high heat for 10 mins or until the mush release their liquid.
- Add the potatoes and broccoli, cook, stirring for 5 mins or until the broc is soft. Transfer to a medium bowl. Add the swiss, parm, eggs, thyme and salt to the bowl. Mix well and form into small patties.
- Place the bread crumbs on a plate and dip the patties in the crumbs, patting to make sure the crumbs adhere.
- Wash and dry the skillet. Coat with non stick spray and place over med-high heat until hot. Add the patties, working in batches. Cook for 5 minutes Turn and cook for 5 more or until golden brown.
- Freeze on a tray for several hours. Pack in a plastic bag. Thaw overnight in fridge. Place in 12” skillet, cover and cook over med high for 5 minutes.
Nutrition Facts : Calories 343.7, FatContent 13.5, SaturatedFatContent 7, CholesterolContent 136.5, SodiumContent 665.6, CarbohydrateContent 36.5, FiberContent 4.6, SugarContent 4.8, ProteinContent 20.5
TASTY VEGGIE PATTIES RECIPE: HOW TO MAKE IT
Here's a delightful entree with a healthy dose of vegetables. “I like making these savory patties for a quick dinner,” notes Rosie Hostetler of Sumter, South Carolina.
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 10 ingredients. Shape into four patties. In a large skillet, cook patties in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve immediately.
Nutrition Facts : Calories 168 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 423mg sodium, CarbohydrateContent 28g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 5g protein. Diabetic Exchanges 1-1/2 starch
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