CHINESE CAULIFLOWER STIR FRY RECIPES
STIR-FRIED CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD
I especially like to eat cauliflower. It is not only delicious, crisp and refreshing, but also richer in nutrition than ordinary vegetables. The most important thing is that it has anti-cancer and anti-cancer effects. Cauliflower contains anti-oxidation and anti-cancer trace elements. Long-term consumption can reduce breast cancer. The incidence of cancers such as rectal cancer and stomach cancer.
Usually, the cauliflower is cooked with some meat. This time, there is no meat. The vegetarian stir-fry tastes good, especially with the homemade tempeh spicy sauce, which is particularly flavorful, dry and delicious. It is a good meal.
Provided by 1 coarse tea and light rice 1
Total Time 30 minutes
Yield 3
Number Of Ingredients 12
Steps:
- Prepare ingredients: cauliflower, tempeh spicy sauce, red pepper, garlic
- Soak cauliflower in brine for half an hour and then wash
- Cut the washed cauliflower into small flowers, slice the garlic, and cut the red pepper into small pieces
- Dried chili segments and peppercorns
- Supor Flaming 2nd Generation No Oil Fume Wok Pour an appropriate amount of oil and turn on medium heat
- When the flaming red spots in the pot change from two colors to full red, you can start cooking
- Add cauliflower and 1g of salt, stir fry for a while, then turn to low heat and stir fry
- In order to speed up the maturity, you can cover the pot and stew while sautéing.
- Until the cauliflower is cooked, soft and transparent
- Raise the frying pan again, fry the peppercorns fragrant over a medium and small fire and remove them
- Add garlic slices and dried chili segments
- Stir fragrant, pour in tempeh hot sauce and stir fry for a while
- Add sugar, fresh soy sauce and dark soy sauce and stir fry evenly
- Add red pepper cubes and white pepper powder and stir fry for a while
- Pour in the cooked cauliflower, stir-fry and mix evenly and then it will be out of the pot, put it on the plate and eat it, it is very tasty!
CAULIFLOWER STIR FRY RECIPE - GAN GUO CAI HUA - 3THANWONG
The proper method to cook a Cauliflower stir-fry is not to add a drop of water, why? In Chinese, it is called, "dry pot" cauliflower, which means dry stir-frying. Since cauliflower is high in moisture content, the salt will drain water out and makes the cauliflower crunchy.
Provided by Ethan Wong
Categories Side Dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3
Number Of Ingredients 9
Steps:
- Preparation
- Cooking
Nutrition Facts : Calories 450 kcal, CarbohydrateContent 4 g, ProteinContent 8 g, FatContent 45 g, SaturatedFatContent 14 g, CholesterolContent 48 mg, SodiumContent 3019 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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