CHOW MEIN FOOD RECIPES

CHOW MEIN RECIPE - FOOD.COM

Chow Mein Recipe - Food.com image

A favourite my kids love! My kids love this stuff DH and I are not quite as impressed but I am endevouring to find my MIL's recipe she used to make the kids when they were younger and visited her (which was a top secret recipe she never shared with me). I was told this is very close by my kids (now teenagers) ......... as they shovelled this recipe down!

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons oil
500 g minced beef
1 tablespoon curry powder
2 cups water
2 carrots, diced (small dicing)
1/2 cup frozen peas
1/2 cup frozen corn
1/4 cup smooth peanut butter
1/4 cabbage, finely shredded
45 g chicken noodle soup mix
1 tablespoon tomato paste
4 spring onions, sliced

Steps:

Heat oil in a large frying pan or saucepan over high heat and cook mince until browned ( I drain off the meat in a colander at this stage to drain excess fats and then put back into fry pan).
Stir in curry powder and cook a further minute.
Add remaining ingredients and stir until well combined.
Cover and simmer for 8-10 minutes, stirring occasionally, until cabbage is tender.
Serve.

Nutrition Facts : Calories 737.4, FatContent 34.6, SaturatedFatContent 10.8, CholesterolContent 140.5, SodiumContent 2978.1, CarbohydrateContent 65.5, FiberContent 7.9, SugarContent 8.2, ProteinContent 42.1

CHICKEN CHOW MEIN RECIPE - FOOD.COM

Chicken Chow Mein Recipe - Food.com image

There are lots of chow mein recipes out there, but this is how I like to make it. It reminds me of fast food chow mein, but it's not nearly as greasy. I call for chicken here, but use whatever protein you like- or none at all!

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons soy sauce (I use low sodium)
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 boneless skinless chicken thighs, cut into very thin slices
12 ounces chow mein noodles (the soft kind found fresh, not the hard crunchy ones)
2 tablespoons cooking oil
1 small napa cabbage, sliced into 1 inch strips
2 baby bok choy, sliced into 1 inch strips
5 ounces water chestnuts, sliced
2 garlic cloves, chopped
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 green onions, chopped

Steps:

Marinate the chicken: Combine the 2 teaspoons soy sauce, rice vinegar, and sesame oil in a small bowl. Add the sliced chicken, and toss to completely coat. Set aside while you cook the noodles.
Cook the chow mein noodles according to package directions, drain well, and set aside.
Heat half of the oil (1 tablespoon) in a very large skillet or wok. When is is very hot, but not smoking, add the chicken mixture, and stir fry until the chicken is cooked through. Remove the chicken to a plate, set aside and keep warm.
Add the rest of the oil to the skillet, then add the cabbage, bok choy, water chestnuts and garlic; stir fry for a couple of minutes until the vegetables begin to wilt. Add the noodles, and continue to cook until the noodles are hot, and well combined with the vegetables.
Add the soy sauce and oyster sauce, toss to combine. Add the chicken, toss to combine.
Transfer the chow mein to a serving platter, and top with the chopped green onions. Serve immediately.

Nutrition Facts : Calories 184.6, FatContent 11.7, SaturatedFatContent 1.7, CholesterolContent 28.6, SodiumContent 965.4, CarbohydrateContent 11.6, FiberContent 1.6, SugarContent 2.3, ProteinContent 9.2

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