WHITE FISH RECIPES - BBC GOOD FOOD
Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.
Provided by Good Food team
Number Of Ingredients 1
WHITE FISH WITH SESAME NOODLES RECIPE | BBC GOOD FOOD
Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper
Provided by Elena Silcock
Categories Dinner, Fish Course, Lunch, Supper
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Use a spice grinder or pestle and mortar to crush the sesame seeds, then stir in the soy sauce, oil, 1 tbsp of water and a splash of rice vinegar, to make a creamy dressing, season and set aside.
- Bring a pan of salted water to the boil, add the noodles and cook following pack instructions, then drain and set aside. Using the same pan, tip in all the spinach and cook until reduced down and dark green. Tip in the noodles, along with the sesame dressing and a splash of water and toss well to heat through.
- Heat the oil in a non-stick frying pan over a medium to high heat. Season the skin of the seabass, then place in the pan skin-side down, fry until the skin has crisped up and the flesh has nearly all turned opaque, around 3 mins. Flip over and fry for 30 seconds further, until the fish is flaking and cooked through. Divide the noodles and greens between two bowls and place the fish on top. Scatter over the toasted sesame seeds and serve.
Nutrition Facts : Calories 624 calories, FatContent 24 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 7 grams fiber, ProteinContent 45 grams protein, SodiumContent 4.1 milligram of sodium
More about "baking white fish recipes"
PAN FRIED WHITE FISH RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.2
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
Reviews 4.2
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
- In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
See details
PAN FRIED WHITE FISH RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.2
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
Reviews 4.2
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
- In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
See details
PAN FRIED WHITE FISH RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.2
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
Reviews 4.2
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
- In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
See details
20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
Feb 17, 2021 · White fish are crowd-pleasing with a tender, but meaty texture and mild taste that makes them well suited to a wide variety of preparations. While the name "white fish" is …
From thespruceeats.com
From thespruceeats.com
See details
19 BAKED FISH RECIPES - THE SPRUCE EATS
Aug 09, 2021 · Mia Mueller Schoel/Katie Workman/themom100.com. Marinating fish fillets in Greek yogurt is an inspired way to keep them moist and tender, while adding creaminess and tangy flavor. This easy recipe calls for perch, but you could use another mild, flaky white fish…
From thespruceeats.com
From thespruceeats.com
See details
BAKING RECIPES - JAMIE OLIVER
Baking is a great way to get kids cooking; from banana bread to rolls. try out these family friendly baking recipes Christmas baking Sweet treats to make with the kids, gorgeous savoury nibbles, easy seasonal bakes or full-on showstoppers, we’ve got all your Christmas baking …
From jamieoliver.com
From jamieoliver.com
See details
FISH RECIPES | JAMIE OLIVER
Baking recipes. Christmas baking recipes; Cookies; Afternoon tea treats; ... Delicious roasted white fish wrapped in smoked bacon with lemon mayonnaise and asparagus. 25 minutes Not too …
From jamieoliver.com
From jamieoliver.com
See details
ALL RECIPES | NESTLÉ® VERY BEST BAKING
All Very Best Baking Recipes. All Recipes. Search. Search. Suggestion. Filter Sort. Meals . Appetizer (42) Breads (90) Breakfast (162) Cookies (298) Desserts (1086) Drinks (92) Entreés (198) Soups & Salads (80) ... Allergen-Free* Chocolate Cookies with White …
From verybestbaking.com
From verybestbaking.com
See details
5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS ...
Jul 30, 2020 · Here's another healthy grilled fish taco recipe with a mango and avocado salsa. This one calls for halibut steaks. "Yummy! I love fish tacos," raves Libbie Remmel. "If I find a cheaper white fish, I will substitute it for the halibut." Fish …
From allrecipes.com
From allrecipes.com
See details
20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING | ALLRECIP…
Make this inexpensive fish stew with fewer than 10 ingredients: garlic, an onion, a tomato, canned pink salmon, a bay leaf, salt and pepper, and fish sauce. 12 of 21 View All
From allrecipes.com
From allrecipes.com
See details
BAKING RECIPES - JAMIE OLIVER
Baking is a great way to get kids cooking; from banana bread to rolls. try out these family friendly baking recipes Christmas baking Sweet treats to make with the kids, gorgeous savoury nibbles, easy seasonal bakes or full-on showstoppers, we’ve got all your Christmas baking …
From jamieoliver.com
From jamieoliver.com
See details
FISH RECIPES | JAMIE OLIVER
Baking recipes. Christmas baking recipes; Cookies; Afternoon tea treats; ... Delicious roasted white fish wrapped in smoked bacon with lemon mayonnaise and asparagus. 25 minutes Not too …
From jamieoliver.com
From jamieoliver.com
See details
ALL RECIPES | NESTLÉ® VERY BEST BAKING
All Very Best Baking Recipes. All Recipes. Search. Search. Suggestion. Filter Sort. Meals . Appetizer (42) Breads (90) Breakfast (162) Cookies (298) Desserts (1086) Drinks (92) Entreés (198) Soups & Salads (80) ... Allergen-Free* Chocolate Cookies with White …
From verybestbaking.com
From verybestbaking.com
See details
5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS ...
Jul 30, 2020 · Here's another healthy grilled fish taco recipe with a mango and avocado salsa. This one calls for halibut steaks. "Yummy! I love fish tacos," raves Libbie Remmel. "If I find a cheaper white fish, I will substitute it for the halibut." Fish …
From allrecipes.com
From allrecipes.com
See details
20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING | ALLRECIP…
Make this inexpensive fish stew with fewer than 10 ingredients: garlic, an onion, a tomato, canned pink salmon, a bay leaf, salt and pepper, and fish sauce. 12 of 21 View All
From allrecipes.com
From allrecipes.com
See details
10 BEST POLLOCK FISH RECIPES - YUMMLY
Apr 08, 2022 · Pollock Fish Recipes 78,703 Recipes. Last updated Apr 08, 2022. ... potatoes, capers, lemon, ground white pepper, sea salt and 8 more. Fisherman's Pie clubfoody.com. celery, tilapia, light sour cream, frozen peas, freshly squeezed lemon juice and 32 more ... baking …
From yummly.com
From yummly.com
See details
EASY VEGAN BAKING RECIPES - OLIVEMAGAZINE
Jun 23, 2021 · Easy vegan baking recipes Vegan banana bread. Use up left over bananas in our moist vegan loaf. This recipe is super moreish and easy to make, it goes perfectly with your morning tea. For more baking ideas and recipe inspiration, try our banana recipes and banana bread recipes.
From olivemagazine.com
From olivemagazine.com
See details
5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS ...
Jul 30, 2020 · Here's another healthy grilled fish taco recipe with a mango and avocado salsa. This one calls for halibut steaks. "Yummy! I love fish tacos," raves Libbie Remmel. "If I find a cheaper white fish, I will substitute it for the halibut." Fish …
From allrecipes.com
From allrecipes.com
See details
20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING | ALLRECIP…
Make this inexpensive fish stew with fewer than 10 ingredients: garlic, an onion, a tomato, canned pink salmon, a bay leaf, salt and pepper, and fish sauce. 12 of 21 View All
From allrecipes.com
From allrecipes.com
See details
10 BEST POLLOCK FISH RECIPES - YUMMLY
Apr 08, 2022 · Pollock Fish Recipes 78,703 Recipes. Last updated Apr 08, 2022. ... potatoes, capers, lemon, ground white pepper, sea salt and 8 more. Fisherman's Pie clubfoody.com. celery, tilapia, light sour cream, frozen peas, freshly squeezed lemon juice and 32 more ... baking …
From yummly.com
From yummly.com
See details
EASY VEGAN BAKING RECIPES - OLIVEMAGAZINE
Jun 23, 2021 · Easy vegan baking recipes Vegan banana bread. Use up left over bananas in our moist vegan loaf. This recipe is super moreish and easy to make, it goes perfectly with your morning tea. For more baking ideas and recipe inspiration, try our banana recipes and banana bread recipes.
From olivemagazine.com
From olivemagazine.com
See details