CHINESE BROCCOLI WITH GARLIC RECIPES
CHINESE BROCCOLI WITH GARLIC | CHINA SICHUAN FOOD
Chinese broccoli with garlic and oyster sauce
Provided by Elaine
Categories Side Dish
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Trim Chinese broccoli, remove the hard skins and cut into sections with angle. Separate the leaves too.
- Bring a large pot of water to a boiling and then add salt and vegetable cooking oil. Add the stem firstly (cook for 20 seconds) and then add the leaves to cook for 10 seconds. Transfer out and drain.
- Add oil in already heated wok and fry the garlic until slightly seared. Place Chinese broccoli back, add cooking wine and sesame oil. Mix well quickly and serve immediately.
Nutrition Facts : Calories 244 kcal, CarbohydrateContent 11 g, ProteinContent 5 g, FatContent 21 g, SaturatedFatContent 13 g, SodiumContent 583 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving
GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD
Easy Cantonese garlic oyster sauce broccoli stir fry
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
- Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
- Add salt and oyster sauce, mix well. And serve warm.
Nutrition Facts : Calories 103 kcal, CarbohydrateContent 7 g, ProteinContent 2 g, FatContent 8 g, SaturatedFatContent 6 g, SodiumContent 126 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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