TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE
Steps:
- Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
- Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g
CROCK POT CHICKEN TACO CHILI RECIPE - SKINNYTASTE.COM
Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008!
Provided by Gina
Categories Dinner
Total Time 360 minutes
Prep Time 5 minutes
Cook Time 360 minutes
Yield 10
Number Of Ingredients 20
Steps:
- Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.
- Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
- Half hour before serving, remove chicken and shred.
- Return chicken to slow cooker and stir in.
- Top with fresh cilantro and your favorite toppings!
Nutrition Facts : ServingSize 1 scant cup, Calories 220 kcal, CarbohydrateContent 28 g, ProteinContent 21 g, FatContent 3 g, CholesterolContent 44 mg, SodiumContent 729 mg, FiberContent 8.5 g, SugarContent 6 g
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