YU CHOY CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

YU CHOY SALAD RECIPE | ALLRECIPES



Yu Choy Salad Recipe | Allrecipes image

I wasn't able to find a recipe using Yu Choy that I liked, so I created this salad!

Provided by Kaelyn Lauren

Categories     Salad    Vegetable Salad Recipes

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 servings

Number Of Ingredients 14

6 heads baby yu choy, chopped
1 cup bean sprouts, or more to taste
3 hard-cooked eggs, chopped
½ sweet onion, finely chopped
½ cucumber, chopped
½ cup shredded Cheddar-Monterey Jack cheese blend
2 green onions, chopped
3 tablespoons olive oil
1 tablespoon light soy sauce, or more to taste
2 teaspoons lemon juice, or more to taste
2 teaspoons white vinegar
2 teaspoons white balsamic vinegar
1 pinch salt
1 pinch white sugar

Steps:

  • Toss yu choy, bean sprouts, eggs, onion, cucumber, Cheddar-Monterey Jack cheese, and green onions together in a large bowl.
  • Combine olive oil, soy sauce, lemon juice, white vinegar, white balsamic vinegar, salt, and sugar in a glass measuring cup or dressing bottle; mix well. Pour over yu choy mixture and mix until glistening.

Nutrition Facts : Calories 271.3 calories, CarbohydrateContent 14.1 g, CholesterolContent 171.5 mg, FatContent 18.2 g, FiberContent 1.2 g, ProteinContent 13.6 g, SaturatedFatContent 5.7 g, SodiumContent 353.7 mg, SugarContent 3.8 g

YU CHOY SALAD RECIPE | ALLRECIPES



Yu Choy Salad Recipe | Allrecipes image

I wasn't able to find a recipe using Yu Choy that I liked, so I created this salad!

Provided by Kaelyn Lauren

Categories     Salad    Vegetable Salad Recipes

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 servings

Number Of Ingredients 14

6 heads baby yu choy, chopped
1 cup bean sprouts, or more to taste
3 hard-cooked eggs, chopped
½ sweet onion, finely chopped
½ cucumber, chopped
½ cup shredded Cheddar-Monterey Jack cheese blend
2 green onions, chopped
3 tablespoons olive oil
1 tablespoon light soy sauce, or more to taste
2 teaspoons lemon juice, or more to taste
2 teaspoons white vinegar
2 teaspoons white balsamic vinegar
1 pinch salt
1 pinch white sugar

Steps:

  • Toss yu choy, bean sprouts, eggs, onion, cucumber, Cheddar-Monterey Jack cheese, and green onions together in a large bowl.
  • Combine olive oil, soy sauce, lemon juice, white vinegar, white balsamic vinegar, salt, and sugar in a glass measuring cup or dressing bottle; mix well. Pour over yu choy mixture and mix until glistening.

Nutrition Facts : Calories 271.3 calories, CarbohydrateContent 14.1 g, CholesterolContent 171.5 mg, FatContent 18.2 g, FiberContent 1.2 g, ProteinContent 13.6 g, SaturatedFatContent 5.7 g, SodiumContent 353.7 mg, SugarContent 3.8 g

CALORIES IN CHINESE BROCCOLI SOUP (YU CHOY) - CALORIE, FAT ...
Full nutritional breakdown of the calories in Chinese Broccoli Soup (Yu Choy) based on the calories and nutrition in each ingredient, including Pork, fresh, ground, raw, Better Than Bouillion Cicken ORGANIC, Louisiana Dried Shrimp 30g (1.07oz) 2.4 Tbsp, Chinese Broccoli (Yu Choy), Shallots and the other ingredients in this recipe.
From recipes.sparkpeople.com
See details


YU CHOY SUM NUTRITION FACTS - EAT THIS MUCH
Yu Choy Sum Asian Items - Melissa's 1 cup 20.0 Calories 3.0 g 0 g 2.0 g 0 g 0 mg 0 g 20.0 mg 0 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com
See details


FRIED YU CHOY RECIPE - COOK CHINESE FOODS
The ingredients used to make Fried Yu Choy are very simple, but it requires a lot of our skills. During the stir-frying process, we must use high heat to heat it, so that it will look good and delicious. Rape is rich in cellulose and a lot of trace elements, which is very helpful for health. In China, many girls like to eat stir-fried rape, which is a diet recipe and has beauty effects. The ...
From cookchinesefoods.com
See details


EASY CHINESE YU CHOY SUM - THE WOKS OF LIFE
Jan 19, 2016 · Stir in the oyster sauce (or vegetarian oyster sauce ), light soy sauce, sesame oil, and white pepper. Bring the mixture to a simmer, then immediately turn off the heat and set aside. Once the water is boiled, add 1 tablespoon of oil to the boiling water. Add in the yu choy and stir gently. The yu choy sum will turn dark green in color.
From thewoksoflife.com
See details


GENERIC (FRESH) - YU CHOY CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Generic (Fresh) - Yu Choy and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


CHINESE GREENS (YU CHOY) STIR FRY • STEAMY KITCHEN RECIPES ...
Mar 14, 2007 · Heat the oil in your wok until hot. Turn the heat to medium. Add the garlic cloves to the oil and fry until the cloves are golden brown (but not burnt!). This will flavor the oil. Add the Yu Choy, stir so that each stalk gets a light coating of the garlic-flavored oil. Add the chicken broth and immediately cover.
From steamykitchen.com
See details


YU CHOY INFORMATION, RECIPES AND FACTS - SPECIALTY PRODUCE
Description/Taste Yu choy is a leafy vegetable that produces fleshy stalks 20-30 cm high with oval-shaped leaves. The branching stems are slender, crisp, smooth, and pale green, and attached to the stems are broad and flat, dark green leaves that have prominent veining spanning across the surface.
From specialtyproduce.com
See details


CALORIES IN CHINESE BROCCOLI SOUP (YU CHOY) - CALORIE, FAT ...
Full nutritional breakdown of the calories in Chinese Broccoli Soup (Yu Choy) based on the calories and nutrition in each ingredient, including Pork, fresh, ground, raw, Better Than Bouillion Cicken ORGANIC, Louisiana Dried Shrimp 30g (1.07oz) 2.4 Tbsp, Chinese Broccoli (Yu Choy), Shallots and the other ingredients in this recipe.
From recipes.sparkpeople.com
See details


CHINESE GARLIC YU CHOY (10 MINUTE RECIPE) - CHRISTIE AT HOME
Oct 09, 2020 · You will need the following ingredients for my yu choy recipe: 1 tbsp avocado oil 1 tsp garlic 4 cups yu choy unpacked 1 tbsp soy sauce 1 tbsp dry sherry wine ½ tbsp sesame oil. How to make Yu Choy. In a hot pan over medium heat, add oil and garlic. Fry until fragrant. Quickly add yu choy and mix it with the garlic and oil.
From christieathome.com
See details


GENERIC (FRESH) - YU CHOY CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Generic (Fresh) - Yu Choy and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


FRIED YU CHOY RECIPE - COOK CHINESE FOODS
The ingredients used to make Fried Yu Choy are very simple, but it requires a lot of our skills. During the stir-frying process, we must use high heat to heat it, so that it will look good and delicious. Rape is rich in cellulose and a lot of trace elements, which is very helpful for health. In China, many girls like to eat stir-fried rape, which is a diet recipe and has beauty effects. The ...
From cookchinesefoods.com
See details


YU CHOY INFORMATION, RECIPES AND FACTS - SPECIALTY PRODUCE
Description/Taste Yu choy is a leafy vegetable that produces fleshy stalks 20-30 cm high with oval-shaped leaves. The branching stems are slender, crisp, smooth, and pale green, and attached to the stems are broad and flat, dark green leaves that have prominent veining spanning across the surface.
From specialtyproduce.com
See details


GARLIC YU CHOY SUM (???) - OH MY FOOD RECIPES
Dec 29, 2018 · Instructions for how to cook garlic yu choi sum: 1. Add 1 tablespoon vegetable oil in a pan turn on medium to high fire. Then, add 4 cloves of garlic. 2. Stir fried the garlic until it's golden brown. 3. Put the washed and soaked ½ pound yu choi sum into a pan and add 1 cup of water.
From ohmyfoodrecipes.com
See details


YU CHOY SUM - ROTI N RICE
Jan 02, 2014 · Place vegetable oil, sesame oil, and minced garlic in a small microwave proof dish and microwave for 1½ minutes on high. Remove and add soy sauce. Stir to combine. Bring a large pot of water to boil. Add choy sum stalks for 10 seconds followed by the leaves.
From rotinrice.com
See details


SIMPLE YU CHOY (??) STIR-FRY WITH GROUND PORK - PIGGY OUT
May 24, 2017 · Wash yu choy and cut into 2-3 inch long. Heat the oil in a pan. Once heated, add garlic and shallot. Cook until it is fragrant. Add ground pork. Stir until it is brown. Add yu choy, oyster sauce, salt, pepper and water. Stir and the dish is done when the water is boiling and yu choy is a bit soft. Garnish with chili and enjoy!
From piggyout.com
See details


YU CHOY SUM DOENJANG MUCHIM (?? ????) — KINDRED KITCHEN
Wash yu choy sum and cut stems off. Cut crosswise into thirds and place into a steamer basket. Bring 1/2 cup water to a boil. Steam yu choy sum for two minutes. Remove steamer basket, but leave the water to simmer. Cut the base off shimeji bundle, and separate the mushroom from one another.
From kindredkitchen.ca
See details


CHINESE BROCCOLI SOUP (YU CHOY) RECIPE | SPARKRECIPES
11. After adding in the ground pork let the soup come back to a boil again and then add in the stems of the Yu Choy. Cook the stems for 3 minutes and the soup should just about come back to a boil again. 12. This time add in the leaves of the Yu Choy and press them down into the soup. 13. Cook for 1 minute and gently turn the Yu Choy over . 14.
From recipes.sparkpeople.com
See details


UNIVERSAL CHINESE GREENS: PART 1 - STIR-FRYING
Mar 09, 2016 · Heat until the wisps of smoke begin to appear at the edges of the oil. Add the ginger and garlic to the wok and stir-fry for about 30 seconds, or until the garlic is golden but not brown. Add the choy sum and stir-fry until the leaves are wilted and the stems softened; about 2 minutes.
From diversivore.com
See details


YU CHOY SOUP ( CANH CAI NGOT ) - EAT WITH EMILY
Oct 21, 2016 · Wash and trim the ends of the Yu Choy. Cut into 2" lengths. Separate the stems from the leaves and any stems that are too thick can be cut in half lengthwise. Set aside. On Medium High heat bring a pot of water to boil and add in the salt. Also add the dried shrimps. And add in the chicken flavor soup base mix. And then add the the black pepper.
From eatwithemily.com
See details


BLACK PEPPER COD WITH YU CHOY | WEGMANS
Brush each with 1 Tbsp sauce mixture. Bake about 14 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish). Add yu choy to stockpot of boiling, salted water; blanch 2 min. Drain well; set aside. Heat oil in stir-fry pan on MED-HIGH until oil faintly smokes; add onion strips and mushrooms.
From shop.wegmans.com
See details