CHICKPEA SPAGHETTI RECIPE RECIPES

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CHICKPEA SAUCE AND SPAGHETTI RECIPE - FOOD.COM



Chickpea Sauce and Spaghetti Recipe - Food.com image

This recipe came from Jane Brody's Good Food Book. I have made it regularly for years, and it is always satisfying and delicious. You might want to double it and have sauce on hand the next day.

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans chickpeas, divided (do not drain)
2 tablespoons vegetable oil, preferably olive
4 large garlic cloves, minced (4 teaspoons)
1 1/2 cups thinly sliced onions (1 1/2 large)
1 (16 ounce) can tomatoes, drained and cut up, with liquid reserved
1 teaspoon rosemary, crushed
1/4 cup minced fresh parsley
fresh ground black pepper
1 lb spaghetti, cooked and drained
1/4 cup grated parmesan cheese

Steps:

  • 1. In a blender or food processor, puree 1 can of chickpeas with its liquid.
  • 2. In a large saucepan, heat the oil and sauté the garlic and onions until the garlic begins to brown.
  • 3. Add the tomatoes and their liquid, rosemary, chickpea puree, and the remaining can of chickpeas with its liquid to the saucepan. Stirring it often, heat the mixture for about 15 minutes or until it has thickened. Add the parsley and pepper.
  • 4. Toss the hot cooked spaghetti with the sauce, and sprinkle with Parmesan before serving.

Nutrition Facts : Calories 815.8, FatContent 13.1, SaturatedFatContent 2.6, CholesterolContent 5.5, SodiumContent 747.3, CarbohydrateContent 145.5, FiberContent 15.4, SugarContent 7.7, ProteinContent 29.7

BEST CHICKPEA PASTA RECIPE - HOW TO MAKE CHICKPEA PASTA



Best Chickpea Pasta Recipe - How to Make Chickpea Pasta image

This fast weeknight version is bolstered with crispy pancetta bits, plenty of parmesan, and some last-minute lemon zest to keep it bright.

Provided by Stacey Ballis

Categories     dairy-free    nut-free    weeknight meals    dinner

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 14

Kosher salt

1 lb.

short curly pasta shape, like cavatappi or campanelle

2 tbsp.

extra-virgin olive oil

4 oz.

pancetta (you can sub bacon or salami), diced small (if you prefer a vegetarian pasta, omit and replace with 8 oz sliced cremini mushrooms)

1 c.

red onion, chopped

1 c.

fennel, chopped

1

(14-oz.) can crushed tomatoes

1

Pinch crushed red pepper flakes (optional)

1

(15-oz.) can chickpeas, drained and rinsed

Freshly ground black pepper

1/2 c.

Parmesan, freshly grated, or more to taste

1/4 c.

fresh parsley, chopped

2 tbsp.

fresh sage, thinly sliced

1/2 tsp.

lemon zest

Steps:

  • Bring a large pot of water to a boil and add 2 tablespoons salt. Cook the pasta until not quite al dente, a few minutes before the package instructs. Drain, reserving 1 cup of the pasta water. Set aside. In a large skillet over medium-high heat, heat 1 tablespoon oil until it shimmers. Add the pancetta and cook until crisp, stirring frequently. Remove the pancetta from the pan, leaving the oil and fat behind, and set aside. (If using mushrooms, sauté until browned and crispy and then set aside, and add an additional tablespoon of oil in the next step.) Add the rest of the oil to the pan and heat over medium heat. Add the onion and fennel, and cook until soft and lightly golden on the edges, about 5 minutes. Add the chickpeas and red pepper flakes, if using, and toss to combine, cooking until the chickpeas take on a little bit of color, about 2 minutes. Add the tomatoes and cook for about 3 minutes. Season with salt and pepper. Mix in the pasta, pancetta, and ½ cup of pasta water to the chickpea sauce. Cook, adding more pasta water if the mixture looks dry, until the pasta is al dente. Add the Parmesan, parsley, sage, and lemon zest and toss again. Serve, garnished with more Parmesan and a drizzle of olive oil.

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