AVOCADO TOAST ALL RECIPES RECIPES

EVERYTHING BAGEL AVOCADO TOAST RECIPE | EATINGWELL

Everything Bagel Avocado Toast Recipe | EatingWell image

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Provided by Devon O'Brien

Categories Healthy Avocado Toast Recipes

Total Time 5 minutes

Number Of Ingredients 4

Ingredients

¼ medium avocado, mashed
1 slice whole-grain bread, toasted
2 teaspoons everything bagel seasoning
Pinch of flaky sea salt (such as Maldon)

Steps:

Spread avocado on toast. Top with seasoning and salt.

Nutrition Facts : Calories 172.3 calories, CarbohydrateContent 17.8 g, FatContent 9.8 g, FiberContent 5.9 g, ProteinContent 5.4 g, SaturatedFatContent 1.4 g, SodiumContent 251.8 mg, SugarContent 2.3 g

AVOCADO TOASTS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK

Avocado Toasts Recipe | Food Network Kitchen | Food Network image

There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.

Provided by Food Network Kitchen

Categories main-dish

Total Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

One 8-ounce ripe avocado, halved, pitted and peeled
Fine salt and freshly ground black pepper
4 slices whole grain or whole wheat bread
1 clove garlic, peeled and halved
2 tablespoons extra-virgin olive oil or unsalted butter, softened
Flaky sea salt, for serving
Crushed red pepper flakes, optional

Steps:

Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.

Nutrition Facts : Calories 168, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 263 milligrams, CarbohydrateContent 16 grams, FiberContent 4 grams, ProteinContent 4 grams, SugarContent 2 grams

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