CHICKPEA PASTA REVIEW RECIPES
CHICKPEA AND PASTA SOUP RECIPE | ALLRECIPES
If you like chickpeas and garlic, then you will like this soup. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.
Provided by Robyn Webb
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Yield 6 servings
Number Of Ingredients 8
Steps:
- In a large pot over medium heat, combine the oil and garlic and saute for 3 minutes. Stir in the rosemary and saute for 2 more minutes. Add the tomatoes and simmer for 15 minutes.
- Add the broth and chickpeas and simmer for an additional 10 minutes. Finally, add the macaroni and allow to heat through completely, about 5 more minutes. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 126.8 calories, CarbohydrateContent 20.2 g, FatContent 3.2 g, FiberContent 3.4 g, ProteinContent 4.9 g, SaturatedFatContent 0.5 g, SodiumContent 252.7 mg, SugarContent 1.7 g
CHICKPEA PASTA WITH MUSHROOMS & KALE RECIPE | EATINGWELL
Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Vegetarian Pasta Recipes
Total Time 30 minutes
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Reserve 1 cup of the cooking water, then drain.
- Meanwhile, heat oil in a large skillet over medium heat. Add garlic and crushed red pepper; cook, stirring once, until fragrant, about 1 minute. Add kale, mushrooms, thyme and salt; cook, stirring occasionally, until the vegetables are soft, about 5 minutes.
- Stir in the pasta and enough of the reserved water to coat; cook, stirring, until combined and hot, about 1 minute more. Serve topped with Parmesan, if desired.
Nutrition Facts : Calories 21.5 calories, CarbohydrateContent 2.5 g, FiberContent 1.4 g, ProteinContent 2.6 g, SodiumContent 265.6 mg
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