CHICKPEA GARBANZO RECIPES

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SLOW COOKER CHICKPEA TAGINE RECIPE - BBC FOOD



Slow cooker chickpea tagine recipe - BBC Food image

This healthy and comforting tagine is packed with flavour and delicious served over simple couscous or crisp baked potatoes. Each serving provides 310kcal, 6g protein, 46g carbohydrate (of which 31g sugars), 9g fat (of which 1.5g saturates), 9g fibre and 0.7g salt.

Provided by Jane Hornby

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 4

Number Of Ingredients 17

400g/14oz can chickpeas in water, rinsed and drained
1 red pepper, deseeded and thickly sliced
1 onion, chopped
1 small butternut squash, peeled, deseeded and cut into bite-sized pieces
2 courgettes, cut into bite-sized pieces
12 dried apricots
salt and freshly ground black pepper
2 tbsp extra virgin olive oil, plus a drizzle to serve
2 garlic cloves, crushed
2 tsp paprika
1 tsp ground ginger
1 tsp ground cumin
500g/1lb 2oz carton passata
2 tsp honey, plus a drizzle to serve
1 tsp harissa paste
handful fresh mint or coriander
thick Greek-style yoghurt, to serve

Steps:

  • Place the chickpeas, pepper, onion, squash, courgettes and apricots into a slow cooker and season with salt and freshly ground black pepper. Heat the oil in a frying pan, then fry the garlic and spices until fragrant, about one minute. Add the passata, honey and harissa, then bring to a boil.
  • Pour the sauce over the vegetables, cover with the lid and cook on high for four hours.
  • Season to taste with plenty of salt and freshly ground black pepper. Tear in most of the mint or coriander leaves, stir through, then scatter the remaining leaves over the top. Drizzle with a little more oil and honey, then top with spoonfuls of yoghurt. Serve with couscous.

Nutrition Facts : Calories 310kcal, CarbohydrateContent 46g, FatContent 9g, FiberContent 9g, ProteinContent 6g, SaturatedFatContent 1.5g, SugarContent 31g

ROASTED CHICKPEA SNACK - SKINNYTASTE



Roasted Chickpea Snack - Skinnytaste image

A great addictive snack! I am not a huge fan of the texture of chickpeas, but once roasted they become nutty, crunchy and addicting!

Provided by Gina

Categories     Snack

Cook Time 45 minutes

Yield 3

Number Of Ingredients 9

15 oz can chickpeas (drained)
olive oil spray
1/8 tsp kosher salt
1/4 tsp chili pepper powder
1/4 tsp ground cumin
1/4 tsp paprika
1/4 tsp ground coriander
1/4 tsp curry powder
1/4 tsp garlic powder

Steps:

  • Preheat oven to 375°F. Drain chickpeas in a colander and let them dry completely. Pat dry with a paper towel if needed, I usually leave them on the counter an hour to make sure they are very dry.
  • Arrange on a baking sheet in a single layer and roast for about 35 to 45 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don't burn. They will be golden brown and crunchy on the inside when done, not moist.
  • In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil. Immediately toss with spices while hot. Eat at room temperature.

Nutrition Facts : ServingSize 1 /3 cup, Calories 144 kcal, CarbohydrateContent 26 g, ProteinContent 8 g, FatContent 1 g, SodiumContent 84 mg, FiberContent 6 g, SugarContent 1 g

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