CHICKEN STIR FRY WITH SNOW PEAS AND MIXED BELL PEPPERS RECIPES
CHICKEN AND SNOW PEA STIR-FRY RECIPE | MYRECIPES
Provided by MyRecipes
Yield 4 servings (serving size: 1/4 of chicken mixture and 3/4 cup rice)
Number Of Ingredients 14
Steps:
- Coat a large nonstick skillet with cooking spray. Add 1 teaspoon oil; place over medium-high heat until hot. Add peppers; stir-fry 2 minutes. Add snow peas; stir-fry 2 minutes. Remove from pan; keep warm.
- Add remaining oil to pan. Add chicken and garlic; stir-fry 4 minutes or until chicken is lightly browned. Remove from pan.
- Combine broth and next 4 ingredients; stir well. Add chicken, broth mixture, and sesame seeds to pan; cook 3 minutes or until mixture is thickened and bubbly, stirring frequently. Stir in vegetable mixture. To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture.
Nutrition Facts : Calories 467 calories, CarbohydrateContent 43.9 g, CholesterolContent 94 mg, FatContent 11 g, FiberContent 2.5 g, ProteinContent 42.3 g, SaturatedFatContent 1.4 g, SodiumContent 762 mg
CHICKEN AND SNOW PEA STIR-FRY - NOBLE PIG
This Simple Chicken and Snow Pea Stir-Fry is the answer to a quick-fix dinner meal. Packed with crunchy veggies and an authentic tasting Chinese savory sauce, this meal is the perfect substitute for takeout.
Provided by Cathy
Categories Main Course
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together chicken broth, sherry, soy sauce, cornstarch and chili garlic sauce. Add chicken and marinate for ten minutes.
- Heat oil in a large, heavy bottomed skillet over high heat. Add chicken, reserving marinade. Stir-fry chicken until cooked through, about five minutes; transfer chicken to a plate.
- Add mushrooms and peas to the skillet; stir fry about three minutes. Add garlic and ginger; stir-fry about one minute. Return chicken to the skillet and stir in reserved marinade, scraping up any brown bits. Simmer until sauce thickens, about three-four minutes.
- Serve with rice.
Nutrition Facts : Calories 505 kcal, CarbohydrateContent 8.1 g, ProteinContent 49.6 g, FatContent 16.2 g, SaturatedFatContent 3.1 g, CholesterolContent 1.2 mg, SodiumContent 1549 mg, FiberContent 2.1 g, SugarContent 3.6 g, UnsaturatedFatContent 6.1 g, ServingSize 1 serving
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