BUFFALO CHICKEN SALAD RECIPE | ELLIE KRIEGER | FOOD NETWORK
Provided by Ellie Krieger
Categories main-dish
Total Time 46 minutes
Prep Time 20 minutes
Cook Time 6 minutes
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the broiler. Put the chicken between 2 sheets of waxed paper and pound with a mallet or hammer so the chicken is an even thickness of about 3/4-inch, then cut the chicken crosswise into 1/2-inch strips. In a large bowl, combine the hot sauce and the oil, add chicken and toss until the chicken is well coated. Arrange the chicken on a baking sheet and broil until it is cooked through, about 4 to 6 minutes, turning once.
- In a large bowl combine the Romaine, celery, shredded carrots and scallions. Toss with the dressing. Divide the greens between 4 plates, top with the chicken. Serve with extra hot sauce.
- Fold a full sheet of paper towel into quarters and put it into a small bowl. Spoon the yogurt onto the paper towel and place in the refrigerator for 20 minutes to drain and thicken. In a medium bowl, whisk the buttermilk and thickened yogurt into the mayonnaise until smooth. Add the vinegar and sugar and continue to whisk until all the ingredients are well combined. Stir in the blue cheese and season, to taste, with salt and pepper.
Nutrition Facts : Calories 254 calorie, FatContent 10 grams, SaturatedFatContent 3 grams, CholesterolContent 74 milligrams, SodiumContent 471 milligrams, CarbohydrateContent 10 grams, FiberContent 4 grams, ProteinContent 31 grams, SugarContent 5 grams
BREADED RANCH CHICKEN RECIPE: HOW TO MAKE IT
A crunchy coating of cornflakes and Parmesan cheese adds delectable flavor to this zesty ranch chicken. The golden, crispy chicken is a mainstay dish I can always count on. —Launa Shoemaker, Landrum, South Carolina
Provided by Taste of Home
Categories Dinner
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Place butter in a shallow bowl. In another shallow bowl, combine the cornflakes, cheese and salad dressing mix. Dip chicken in butter, then roll in cornflake mixture to coat. , Place in a greased 13x9-in. baking dish. Bake, uncovered, until a thermometer reads 165°, about 45 minutes.
Nutrition Facts : Calories 254 calories, FatContent 10g fat (5g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 959mg sodium, CarbohydrateContent 13g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 26g protein.
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BUFFALO CHICKEN SALAD RECIPE | ELLIE KRIEGER | FOOD NETWORK
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Calories 254 calorie per serving
- Fold a full sheet of paper towel into quarters and put it into a small bowl. Spoon the yogurt onto the paper towel and place in the refrigerator for 20 minutes to drain and thicken. In a medium bowl, whisk the buttermilk and thickened yogurt into the mayonnaise until smooth. Add the vinegar and sugar and continue to whisk until all the ingredients are well combined. Stir in the blue cheese and season, to taste, with salt and pepper.
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