CHICKEN LENTIL SOUP RECIPE RECIPES

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RECIPE: CHICKEN LENTIL SOUP - KITCHN



Recipe: Chicken Lentil Soup - Kitchn image

Provided by Joy Manning

Categories     Main dish    Lunch    Dinner    Poultry dish    Soup

Total Time 0S

Yield 10

Number Of Ingredients 12

4 tablespoons bacon fat, butter, or olive oil
1 large onion, diced
2 medium stalks celery, diced
2 medium carrots, diced
2 cloves garlic, thinly sliced
Salt
Freshly ground black pepper
2 tablespoons tomato paste
12 cups (3 quarts) low-sodium chicken broth or water
2 cups French dried lentils
1 pound boneless, skinless chicken thighs
Grated Parmesan or Romano cheese, for serving (optional)

Steps:

  • Heat the bacon fat, butter, or olive oil in the bottom of a large Dutch oven over medium-high heat. Add the onion, celery, carrots, and garlic. Season the vegetables well with salt and pepper. Cook, stirring occasionally, until the vegetables have softened, about 10 minutes. Add the tomato paste and stir to coat the vegetables. Cook until the tomato paste darkens and sticks a bit to the bottom of the pot, about 2 minutes more.
  • Add the chicken broth or water and lentils and bring to a boil. Reduce the heat to maintain a very gentle simmer and add the chicken. Cover and continue cooking for 1 hour, checking periodically to make sure the soup isn't bubbling too vigorously. Transfer the chicken thighs to a plate to cool.
  • Working in batches, blend about half of the lentil soup until it's thick and creamy. (You can blend all of it if you like a creamy lentil soup, or none of it if you want it completely broth-y. I like it somewhere in the middle.) Stir the puréed soup back into the pot. Using 2 forks, shred the chicken and return it to the pot. Taste and season with salt and pepper as needed. Serve with cheese sprinkled over the top if desired.

Nutrition Facts : SaturatedFatContent 3.1 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 32.2 g, SugarContent 2.9 g, ServingSize Serves 10, ProteinContent 24.8 g, FatContent 9.3 g, Calories 301 cal, SodiumContent 970.1 mg, FiberContent 5.3 g, CholesterolContent 0 mg

CHICKEN AND LENTIL SOUP - SKINNYTASTE



Chicken and Lentil Soup - Skinnytaste image

This delicious, hearty chicken and lentil soup made withcilantro, cumin and spices is perfect for warming your belly on those cold winter nights. What's more, it's easy to make, economical and very satisfying.

Provided by Gina

Categories     Dinner    Soup

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 8

Number Of Ingredients 14

1 lb dried lentils
12 oz 3 boneless skinless chicken thighs, all fat trimmed
8 cups water
1 tbsp chicken Better than Bouillon
1 small onion
2 scallions
1/4 cup chopped cilantro
3 cloves garlic
1 medium ripe tomato
1 tsp garlic powder
1 tsp cumin
1/4 tsp oregano
1/4 tsp ground annato (or Spanish paprika, or even Sazon)
salt (to taste)

Steps:

  • In a large pot combine lentils, chicken, water and chicken bullion.
  • Bring to a boil, covered over medium-low heat until chicken is cooked, about 20 minutes.
  • Remove the chicken and shred, return to the pot
  • Meanwhile, in a chopper or by hand, mince the onions, scallions, cilantro, garlic, and tomato.
  • Add to the lentils with garlic powder, cumin, oregano and annato and cook, covered until the lentils are soft, about 25 more minutes, adding more water as needed if too thick.
  • Adjust salt to taste as needed.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 263 kcal, CarbohydrateContent 40 g, ProteinContent 23.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 40 mg, SodiumContent 503.5 mg, FiberContent 6.5 g, SugarContent 1.5 g

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