CHICKEN ITA RECIPES

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CHICKEN PITA WITH TZATZIKI RECIPE | REAL SIMPLE



Chicken Pita With Tzatziki Recipe | Real Simple image

Provided by Abigail Chipley and Charlyne Mattox

Total Time 25 minutes

Yield Serves 4

Number Of Ingredients 11

2 tablespoons olive oil
1?½ pounds boneless, skinless chicken thighs (about 8)
¼ teaspoon cayenne pepper
kosher salt and black pepper
1 cup low-fat Greek yogurt
1 cucumber, seeded and grated (about 1 1/4 cups)
¼ cup chopped fresh mint
½ small clove garlic, finely chopped
4 flat breads or pocketless pitas, warmed
1 small romaine heart, leaves torn if large
8 cherry tomatoes, quartered

Steps:

  • Heat the oil in a large skillet over medium-high heat. Season the chicken with the cayenne, ½ teaspoon salt, and ¼ teaspoon black pepper. Cook until an instant read thermometer inserted in the center of each piece registers 165º F, 6 to 7 minutes per side. Cut into bite-size pieces.
  • Meanwhile, mix together the yogurt, cucumber, mint, garlic, ½ teaspoon salt, and ¼ teaspoon black pepper in a medium bowl.
  • Top the flat breads with the romaine, chicken, tomatoes, and tzatziki.

Nutrition Facts : Calories 461 calories, CarbohydrateContent 27 g, CholesterolContent 115 mg, FatContent 21 g, FiberContent 3 g, ProteinContent 40 g, SaturatedFatContent 5 g, SodiumContent 761 mg, SugarContent 7 g

INDIAN-SPICED CHICKEN PITAS RECIPE | EATINGWELL



Indian-Spiced Chicken Pitas Recipe | EatingWell image

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Recipes

Total Time 30 minutes

Number Of Ingredients 12

1 pound boneless, skinless chicken breasts, trimmed
1 1/2 teaspoons garam masala , (see Tip), divided
¾ teaspoon kosher salt, divided
1 cup thinly sliced seeded cucumber
¾ cup nonfat plain yogurt
1 tablespoon chopped fresh cilantro , or mint
2 teaspoons lemon juice
Freshly ground pepper , to taste
4 6-inch whole-wheat pitas, warmed
1 cup shredded romaine lettuce
2 small or 1 large tomato, sliced
¼ cup thinly sliced red onion

Steps:

  • Preheat grill to medium-high or position rack in upper third of oven and preheat broiler. If grilling, oil the grill rack (see Tip). If broiling, coat a broiler pan with cooking spray.
  • Sprinkle chicken with 1 teaspoon garam masala and 1/2 teaspoon salt. Place the chicken on the grill rack or prepared pan and cook until no longer pink in the center and an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 8 minutes per side, depending on the size of the breast. Transfer the chicken to a clean cutting board and let rest for 5 minutes.
  • Meanwhile, combine cucumber, yogurt, cilantro (or mint), lemon juice, the remaining 1/2 teaspoon garam masala and 1/4 teaspoon salt and pepper in a small bowl. Thinly slice the chicken. Split open the warm pitas and fill with the chicken, yogurt sauce, lettuce, tomato and onion.

Nutrition Facts : Calories 340.3 calories, CarbohydrateContent 43.8 g, CholesterolContent 63.6 mg, FatContent 4.6 g, FiberContent 5.8 g, ProteinContent 32.6 g, SaturatedFatContent 1.1 g, SodiumContent 591 mg, SugarContent 6.4 g

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