VEGETARIAN BEAN BURRITO RECIPE | JAMIE OLIVER BEAN RECIPES
Beans are magical little things and massively underrated. I’m showing them some love by pairing them with exciting Mexican flavours.
Total Time 40 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 180°C/350°F/ gas 4. Peel and finely slice the onion, then deseed and slice up the pepper. Coarsely grate the cheese.
- Heat a little oil in a frying pan over a medium-low heat and gently fry the onion for 10 minutes, or until softened.
- Peel and crush the garlic, then add to the pan along with the chilli powder.
- Add the tomato purée and the tomatoes, breaking them up with a spoon as you go, then drain and add the kidney beans.
- Cook for 10 minutes, or until slightly reduced, then season to taste with sea salt and black pepper.
- In a separate pan, fry the pepper in a little oil until starting to soften, then set aside.
- Divide the filling mixture in half, then blitz one half with a stick blender to form a bean paste – if you don’t have a stick blender, mash with a potato masher.
- Spread the tortillas with the warm bean paste, then add a serving spoon of the filling and a spoonful of red pepper, and sprinkle with cheese. Roll up the tortillas and place on greased baking tins.
- Bake for 5 to 10 minutes, or until golden and warmed through.
- Dress the salad leaves in a little oil and vinegar, then serve alongside your bean wraps.
Nutrition Facts : Calories 416 calories, FatContent 9.3 g fat, SaturatedFatContent 3.9 g saturated fat, ProteinContent 19.5 g protein, CarbohydrateContent 67.8 g carbohydrate, SugarContent 14.4 g sugar, SodiumContent 0.9 g salt, FiberContent 11.2 g fibre
REFRIED BEAN QUESADILLAS RECIPE | BBC GOOD FOOD
This casual meat-free main is a cheap and cheerful way to fill up your friends
Provided by Good Food team
Categories Main course, Snack, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Add the cumin and cook for 1 min more. Tip in the beans, paprika and a splash of water. Using a potato masher, break the beans down as they warm through to make a rough purée. Season generously.
- Spread the refried beans onto 4 of the tortillas and scatter over the cheese and coriander. Spoon over the salsa, then top with the remaining tortillas to make 4 sandwiches. Wipe the frying pan with kitchen paper and return to the heat or heat a griddle pan. Cook each sandwich for 1-2 mins on each side until the tortillas are crisp and golden and the cheese is melting. Serve warm, cut into wedges, with extra salsa and soured cream for dipping.
Nutrition Facts : Calories 487 calories, FatContent 18 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 7 grams fiber, ProteinContent 20 grams protein, SodiumContent 3.74 milligram of sodium
More about "bean masher recipes"
BLACK BEAN BURGERS RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 118 per serving
- Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.
BEAN AND CHEESE BURRITOS RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 40 minutes
Cuisine mexican
- In the skillet, heat 1 tablespoon of the oil over medium. Add 3 burritos seam side down and cook until golden, turning occasionally, 3 to 5 minutes. Transfer to serving plates and repeat with the remaining 1 tablespoon oil and 3 burritos. Serve warm with sour cream and hot sauce on the side.
BEAN AND CHEESE BURRITOS RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 40 minutes
Cuisine mexican
- In the skillet, heat 1 tablespoon of the oil over medium. Add 3 burritos seam side down and cook until golden, turning occasionally, 3 to 5 minutes. Transfer to serving plates and repeat with the remaining 1 tablespoon oil and 3 burritos. Serve warm with sour cream and hot sauce on the side.
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA RECIPE | BBC ...
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Lunch, Main course, Snack, Supper
Cuisine Mexican
Calories 195 calories per serving
- While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.
EASY HAM AND NAVY BEAN SOUP RECIPE - PILLSBURY.COM
From pillsbury.com
Reviews 4.5
Total Time 35 minutes
Calories 210 per serving
- Heat to boiling; reduce heat to low, and simmer 25 to 30 minutes or until vegetables are tender.
BEST SLOW-COOKER SAUSAGE AND WHITE BEAN SOUP RECIPE - HOW ...
From delish.com
Reviews 4.5
Total Time 7 hours 20 minutes
Category low sugar, nut-free, autumn, dinner party, weeknight meals, winter, dinner, meat, soup
Cuisine American
- Optional: In a medium skillet over medium heat, heat oil. Add sausage and cook until golden on both sides, 4 to 5 minutes. Remove and place in slow cooker. Combine white beans, garlic, onion, carrots, celery, thyme and bay leaves into the slow cooker with the sausage. Season with salt and pepper. Add chicken broth and water and stir to combine. Cook on low for 6 to 7 hours or high for 3 to 4 hours. Stir in kale and cook 10 to 15 minutes more on high, or until kale is completely wilted. Remove bay leaf and thyme. Top with freshly grated Parmesan before serving.
SENATE BEAN SOUP RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Reviews 4.3
Total Time 2 hours 55 minutes
- Melt the butter in a large skillet over medium heat. Add the onion, celery, garlic and parsley and cook until the vegetables are translucent, 7 to 10 minutes. Add the vegetable mixture to the soup, reduce the heat to low and cook 1 hour, adding up to 2 more cups water if the soup is too thick. Season with salt and pepper.
BEST SLOW-COOKER SAUSAGE AND WHITE BEAN SOUP RECIPE - HOW ...
From delish.com
Reviews 4.5
Total Time 7 hours 20 minutes
Category low sugar, nut-free, autumn, dinner party, weeknight meals, winter, dinner, meat, soup
Cuisine American
- Optional: In a medium skillet over medium heat, heat oil. Add sausage and cook until golden on both sides, 4 to 5 minutes. Remove and place in slow cooker. Combine white beans, garlic, onion, carrots, celery, thyme and bay leaves into the slow cooker with the sausage. Season with salt and pepper. Add chicken broth and water and stir to combine. Cook on low for 6 to 7 hours or high for 3 to 4 hours. Stir in kale and cook 10 to 15 minutes more on high, or until kale is completely wilted. Remove bay leaf and thyme. Top with freshly grated Parmesan before serving.
SENATE BEAN SOUP RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Reviews 4.3
Total Time 2 hours 55 minutes
- Melt the butter in a large skillet over medium heat. Add the onion, celery, garlic and parsley and cook until the vegetables are translucent, 7 to 10 minutes. Add the vegetable mixture to the soup, reduce the heat to low and cook 1 hour, adding up to 2 more cups water if the soup is too thick. Season with salt and pepper.
SMOKED SAUSAGE AND WHITE BEAN SOUP RECIPE | FOOD NETWORK
Reviews 5
Total Time 11 hours 25 minutes
Category main-dish
Cuisine american
- Ladle the soup into bowls. Serve hot, with crusty bread slices.
BLACK BEAN LOAF [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Cuisine NO info
Calories 0 calories per serving
BLACK BEAN SAUCE | EASY CHINESE RECIPES
From easychineserecipes.com
BLACK BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
SENATE NAVY BEAN SOUP - COPYKAT RECIPES
From copykat.com
BEAN SOUP RECIPE | ALLRECIPES
From allrecipes.com
QUICK AND EASY BLACK BEAN SOUP | ALLRECIPES
From allrecipes.com
EASY TUSCAN BEAN SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BEST VEGAN BLACK BEAN BURGERS - EATPLANT-BASED - RECIPES
From eatplant-based.com
RECIPES | WHOLE FOODS MARKET
From wholefoodsmarket.com
BLACK BEAN BURRITOS | TESCO REAL FOOD
From realfood.tesco.com
WHITE BEAN AND HAM SOUP RECIPE - CHOWHOUND
From chowhound.com
SOUTHWESTERN PINTO BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
CREAMY WHITE BEAN SOUP WITH SMOKED HAM HOCKS RECIPE ...
From myrecipes.com
VEGETARIAN BLACK BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
WHITE BEAN CHICKEN CHILI RECIPE - RECIPES, FAMILY FUN ...
From shewearsmanyhats.com
MEXICAN PINTO BEAN SOUP | EASY STEW ... - ELAVEGAN | RECIPES
From elavegan.com
WHITE BEAN CHICKEN CHILI RECIPE - RECIPES, FAMILY FUN ...
From shewearsmanyhats.com
MEXICAN PINTO BEAN SOUP | EASY STEW ... - ELAVEGAN | RECIPES
From elavegan.com
15 BEAN SOUP (FREEZER FRIENDLY) - SPEND WITH PENNIES
From spendwithpennies.com
BEEF AND BEAN SOUP RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
PINTO BEAN SOUP - I HEART VEGETABLES
From iheartvegetables.com
SOPA TARASCA (PINTO BEAN SOUP) - FLAVOR MOSAIC
From flavormosaic.com
VEGAN CHICKPEA VEGGIE BURGER RECIPE - THE SPRUCE EATS
From thespruceeats.com
SWEET POTATO BLACK BEAN ENCHILADAS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
15-MINUTE WHITE BEAN SOUP RECIPE | MARTHA STEWART
From marthastewart.com