CHICKEN FRITTATA RECIPE | ALLRECIPES
A nice chicken and vegetable dish, nicely complemented with a summer salad, to serve on a nice summer day.
Provided by PEARLNZ
Categories Breakfast and Brunch Potatoes
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place potatoes in a medium saucepan with enough water to cover. Bring to a boil, and cook 10 minutes, or until tender but firm; drain.
- Melt butter in a medium skillet over medium heat, and saute garlic and onions until tender.
- In a small bowl, mix the flour, milk, and eggs.
- In a medium bowl, mix potatoes, garlic and onions, flour mixture, broccoli, mushrooms, Cheddar cheese, and chicken. Transfer to a medium baking dish.
- Bake 25 minutes in the preheated oven, or until eggs are no longer runny and top is lightly browned.
Nutrition Facts : Calories 376.2 calories, CarbohydrateContent 32.5 g, CholesterolContent 191 mg, FatContent 17.4 g, FiberContent 3 g, ProteinContent 22.7 g, SaturatedFatContent 9.2 g, SodiumContent 482.5 mg, SugarContent 5.5 g
SPINACH CHICKEN FRITTATA RECIPE: HOW TO MAKE IT
When we were growing up, spinach was one of the few vegetables my brothers and I enjoyed. So our mom found all kinds of ways to include it in meals. This dish is one of my favorites. Be creative; feel free to vary the vegetables, cheeses and meat to suit your tastes and budget. —Paula Tuduri, Bozeman, Montana
Provided by Taste of Home
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges.
Nutrition Facts : Calories 208 calories, FatContent 15g fat (4g saturated fat), CholesterolContent 152mg cholesterol, SodiumContent 533mg sodium, CarbohydrateContent 8g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 12g protein.
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