HEALTH MASTER RECIPES RECIPES

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HEALTHMASTER BREAKFAST SMOOTHIE RECIPE - FOOD.COM



Healthmaster Breakfast Smoothie Recipe - Food.com image

An easy to prepare breakfast smoothie loaded with vitamins and fiber and low in calories. My husband and I have it every morning and it tides us over until lunch nicely.

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 10

2 cups cold water
1 apple
2 carrots
1 kiwi
1 frozen banana
2 cups spinach
2 stalks celery
1 large tomatoes
1/2 cucumber
1/2 sweet red pepper

Steps:

  • Add ingredients one or two at a time, beginning with the water, to a HealthMaster or other high powered blender. Blend until smooth. May add two scoops of a protein powder if desired.
  • There is no need to peel or core any of the vegatables, with the exception of the sweet red pepper. I don't even peel the kiwi.

Nutrition Facts : Calories 184.5, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 111.6, CarbohydrateContent 44.8, FiberContent 9.4, SugarContent 26.3, ProteinContent 4.5

GUT HEALTH RECIPES FOR HOW TO IMPROVE GUT HEALTH ...



Gut Health Recipes For How to Improve Gut Health ... image

Support your gut health with our nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote the growth of good bacteria

Provided by Tracey Raye

Categories     

Number Of Ingredients 1

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