OVEN-FRIED CHICKEN DRUMSTICKS RECIPE: HOW TO MAKE IT
This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess that it has been lightened up and is not even fried! — Kim Wallace, Dennison, Ohio
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl or dish, combine yogurt, mustard and garlic. Add chicken and turn to coat. Cover and refrigerate 8 hours or overnight., Preheat oven to 425°. In another bowl, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, 1 piece at a time, to flour mixture; toss to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake 40-45 minutes or until a thermometer inserted into chicken reads 170°-175°.
Nutrition Facts : Calories 227 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 498mg sodium, CarbohydrateContent 9g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 31g protein. Diabetic Exchanges 4 lean meat
OVEN ROASTED CHICKEN LEGS (THIGHS & DRUMSTICKS) - EATING …
Oven Roasted Chicken Legs - either thighs, drumsticks, or even whole; can be the easiest dinner one can make when the time is scarce. 5 minutes prep time is all you'll need.
Provided by Edyta
Categories Dinner Main Course Main Dish
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 3
Number Of Ingredients 13
Steps:
- Preheat the oven to 425F.
- In a bowl combine: olive oil, lemon juice, garlic, salt, pepper, 1/2 teaspoon of sweet paprika, turmeric, oregano, thyme and cayenne;
- Place the chicken in the oven-safe dish like casserole or cast-iron skillet;
- Pour the mixture over the chicken and rub it on both sides; (This can be done a night before and kept refrigerated before cooking);
- Place the chicken skin side up and sprinkle with the remaining 1/2 teaspoon of sweet paprika (for more intense color); Transfer the casserole to the hot oven.
- Roast the chicken for 40-45 minutes or until the internal temperature reaches 165F;
- After about 20 minutes of roasting, you can add a little pat of butter on each piece of chicken for crispier skin. It is an optional step and can be omitted;
- Once the chicken reaches 165 F remove from the oven and let rest for 5 minutes before serving.
Nutrition Facts : Calories 462 kcal, CarbohydrateContent 2 g, ProteinContent 33 g, FatContent 34 g, SaturatedFatContent 8 g, CholesterolContent 187 mg, SodiumContent 955 mg, ServingSize 1 serving
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