CHICKEN CASSEROLE CALORIES RECIPES

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HEALTHIER MEXICAN CHICKEN CASSEROLE RECIPE - FOOD.COM



Healthier Mexican Chicken Casserole Recipe - Food.com image

Adapted from a Canyon Ranch recipe. If cut into 6 servings, each piece is 255 calories. If cut into 4 servings, each piece is approximately 380 calories.

Total Time 25 minutes

Prep Time 0S

Cook Time 25 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, cut into 1-inch cubes (about 2 chicken breasts)
2 -3 garlic cloves, minced
1 teaspoon extra virgin olive oil
1/2 cup diced red onion
1 cup diced red bell pepper
1 cup diced tomato
1 tablespoon cumin
1 1/2 teaspoons chili powder
1 (4 1/2 ounce) can diced green chilies
1 cup low sodium chicken broth
2 medium whole wheat tortillas, about 8-inches in diameter
1 cup shredded cheddar cheese

Steps:

  • Pre-heat oven to 350°F.
  • Heat a large sauté pan with oil, add chicken and garlic and sauté for 2 minutes over medium high heat until chicken is golden brown.
  • Add onion, bell pepper, tomato and spices and cook until vegetables are tender. Add chicken stock and chiles. Cook until stock is almost gone.
  • Lightly coat an 8 x 8-inch glass baking dish with cooking spray. Place 1 tortilla in bottom of pan. Spread 1/2 of chicken mixture over tortilla. Top with 1/2 of cheese. Then top with remaining tortilla, chicken mixture and cheese.
  • Bake for 15 to 20 minutes or until cheese is melted and lightly browned on top. Cut into 4-6 servings.

Nutrition Facts : Calories 307.9, FatContent 14.5, SaturatedFatContent 7, CholesterolContent 102.3, SodiumContent 726.1, CarbohydrateContent 10.2, FiberContent 2.6, SugarContent 5, ProteinContent 34.1

LOW-CALORIE CHICKEN RECIPES | BBC GOOD FOOD



Low-calorie chicken recipes | BBC Good Food image

Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't believe these tasty meals are under 500 calories.

Provided by Good Food team

Number Of Ingredients 1

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