CHICKEN BLOOD USES RECIPES

Name: Healthy Chicken Broccoli Casserole
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 8
Cuisine: American
Ingredients: 2 cooked skinless chicken breast, preferably organic, shredded or cubed; 3 cups broccoli florets; 3 tablespoons grass-fed butter, ghee or avocado oil; 1 yellow onion, diced; 5 fresh garlic cloves, minced; 2 carrots, peeled and diced; 1 cup Nancy's Organic Whole Milk Yogurt; 1/2 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}; 2 cups cheddar cheese, preferably organic, shredded; 1 tablespoon dried onion flakes; 1 tablespoon dried dill; 1 teaspoon Celtic sea salt (<-- salt); 1/2 teaspoon dried thyme; 1/2 teaspoon garlic powder; Juice and zest of 1/2 lemon; 1/2 to 1 cup cooked white rice – optional (<--this use)

HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH

Healthy Chicken Broccoli Casserole | Recipes to Nourish image

This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.

Provided by Emily Sunwell-Vidaurri

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 8

Number Of Ingredients 16

Ingredients

2 cooked skinless chicken breast, preferably organic, shredded or cubed
3 cups broccoli florets
3 tablespoons grass-fed butter, ghee or avocado oil
1 yellow onion, diced
5 fresh garlic cloves, minced
2 carrots, peeled and diced
1 cup Nancy's Organic Whole Milk Yogurt
1/2 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}
2 cups cheddar cheese, preferably organic, shredded
1 tablespoon dried onion flakes
1 tablespoon dried dill
1 teaspoon Celtic sea salt (<-- salt)
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
Juice and zest of 1/2 lemon
1/2 to 1 cup cooked white rice – optional (<--this use)

Steps:

Grease a 9x13 casserole dish with healthy fat of choice and set aside.
In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.

Nutrition Facts : Calories 194 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 41 milligrams cholesterol, FatContent 14 grams fat, FiberContent 2 grams fiber, ProteinContent 7 grams protein, SaturatedFatContent 8 grams saturated fat, ServingSize 1, SodiumContent 205 grams sodium, SugarContent 6 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat

GARLIC CHICKEN FRIED CHICKEN RECIPE | ALLRECIPES

Garlic Chicken Fried Chicken Recipe | Allrecipes image

This actually uses my breading for Chicken Fried Steak---my husband suggested we try it with chicken breasts, and it was delicious!

Provided by TANAQUIL

Categories Fried Chicken

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 teaspoons garlic powder, or to taste
1 teaspoon ground black pepper
1 teaspoon salt
1 teaspoon paprika
½ cup seasoned bread crumbs
1 cup all-purpose flour
½ cup milk
1 egg
4 skinless, boneless chicken breast halves - pounded thin
1 cup oil for frying, or as needed

Steps:

In a shallow dish, mix together the garlic powder, pepper, salt, paprika, bread crumbs and flour. In a separate dish, whisk together the milk and egg.
Heat the oil in an electric skillet set to 350 degrees F (175 degrees C). Dip the chicken into the egg and milk, then dredge in the dry ingredients until evenly coated.
Fry chicken in the hot oil for about 5 minutes per side, or until the chicken is cooked through and juices run clear. Remove from the oil with a slotted spatula, and serve.

Nutrition Facts : Calories 390.9 calories, CarbohydrateContent 37.3 g, CholesterolContent 116.2 mg, FatContent 11.4 g, FiberContent 2.1 g, ProteinContent 32.8 g, SaturatedFatContent 2.5 g, SodiumContent 935.1 mg, SugarContent 2.9 g

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