CAN YOU PUT BROCCOLI IN VEGETABLE SOUP RECIPES
PUREED BROCCOLI SOUP RECIPE - EATINGWELL
In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.
Provided by EatingWell Test Kitchen
Categories Healthy Soup Recipes
Total Time 45 minutes
Number Of Ingredients 12
Steps:
- Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds.
- Stir in broccoli. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 8 minutes.
- Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.
Nutrition Facts : Calories 160.3 calories, CarbohydrateContent 16.5 g, CholesterolContent 7.6 mg, FatContent 8.5 g, FiberContent 5.4 g, ProteinContent 8.7 g, SaturatedFatContent 2.8 g, SodiumContent 434.2 mg, SugarContent 3.6 g
PUREED BROCCOLI SOUP RECIPE - EATINGWELL
In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.
Provided by EatingWell Test Kitchen
Categories Healthy Soup Recipes
Total Time 45 minutes
Number Of Ingredients 12
Steps:
- Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds.
- Stir in broccoli. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 8 minutes.
- Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.
Nutrition Facts : Calories 160.3 calories, CarbohydrateContent 16.5 g, CholesterolContent 7.6 mg, FatContent 8.5 g, FiberContent 5.4 g, ProteinContent 8.7 g, SaturatedFatContent 2.8 g, SodiumContent 434.2 mg, SugarContent 3.6 g
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