CHICKEN BASIL PASTA RECIPES
CHICKEN BASIL PASTA RECIPE - FOOD.COM
Make and share this Chicken Basil Pasta recipe from Food.com.
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat skillet on medium. Spray with nonstick spray.
- Cook pasta according to directions. (I put the water on to boil while I'm cooking the garlic/onions/chicken, so the pasta is finished about the same time as the rest.).
- Toss in onion and garlic. Stir 1 minute.
- Add chicken. Stir and cook 3-5 minutes, until chicken is mostly cooked through. At this point, I sprinkled with some ground pepper.
- Add can of diced tomatoes and half of basil.
- Simmer 3-5 minutes, until basil is wilted.
- Add sun-dried tomatoes and rest of basil.
- Simmer another 2 minutes or so, to let the sun-dried tomatoes soften.
- Spoon on top of pasta. Sprinkle with parmesan cheese & enjoy!
Nutrition Facts : Calories 327.4, FatContent 2.5, SaturatedFatContent 0.6, CholesterolContent 49.4, SodiumContent 102.3, CarbohydrateContent 46.8, FiberContent 3.6, SugarContent 5.5, ProteinContent 28.4
CHICKEN & BASIL PASTA RECIPE | MYRECIPES
Provided by MyRecipes
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Season chicken, if desired, with salt and ground black pepper. Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring occasionally, 5 minutes or until chicken is thoroughly cooked. Remove chicken from skillet and set aside. Melt remaining 2 tablespoons Spread in same skillet over medium heat and cook garlic 30 seconds. Stir in tomatoes and cook, stirring frequently, 2 minutes. Add broth and bring to a boil over medium-high heat. Cook, stirring frequently, 2 minutes. Stir in chicken, basil and spaghetti; heat through. Turn into serving bowl, then sprinkle with Parmesan cheese. TIP: Try using 1 lb. shrimp and/or scallops instead of chicken. Cost per recipe*: $ Cost per serving*: $ *Based on average retail prices at national supermarkets. Smart Choices Program™ approved recipes were developed to bring nutrition to your kitchen with delicious recipes that help you make positive changes in your diet through a variety and balance of food choices from each of the major food groups. Nutrition Information per serving:Calories 450, Calories From Fat 120, Saturated Fat 5g, Trans Fat 0g, Total Fat 13g, Cholesterol 70mg, Sodium 280mg, Total Carbohydrate 48g, Sugars 4g, Dietary Fiber 8g, Protein 39g, Vitamin A 25%, Vitamin C 20%, Calcium 10%, Iron 20%
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