STIR-FRIED NOODLES & BEANSPROUTS RECIPE | BBC GOOD FOOD
A superhealthy side to perk up any Asian-style dish
Provided by Good Food team
Categories Buffet, Side dish
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 6
Number Of Ingredients 5
Steps:
- Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.
- Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.
Nutrition Facts : Calories 240 calories, FatContent 3 grams fat, CarbohydrateContent 47 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.88 milligram of sodium
SIMPLE STIR-FRIED NOODLES WITH BEAN SPROUTS RECIPE | SIDECHEF
Fancy some Chinese tonight? Let’s start with the basics. A 15-minute, simple, stir-fried noodle with bean sprouts recipe. Once you master this basic stir-fried noodles recipe, it will open the door to all stir-fried Asian noodles!
Provided by K33 Kitchen
Categories Pescatarian Vegetarian Vegan Comfort Food Easy Quick and Easy Quick Dairy-Free Shellfish-Free Full Meal Egg-Free Fish-Free Stove Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free
Total Time 900S
Yield 2
Number Of Ingredients 11
Steps:
- Boil the Water (800 milliliter), then add Salt (1 teaspoon) and the Chinese Noodles (150 gram). For timing, follow the package instructions but take them out 2 minutes early.
- Rinse the noodles with ice-cold water and shake out all water through a sieve, then set aside.
- Mix Dark Soy Sauce (2 teaspoon), Light Soy Sauce (2 tablespoon), and Vegetable Bouillon Cube (1) in a small bowl, set aside.
- Cut the Spring Onion (2) into two parts (green and white), and chop them up. Set aside, keeping the white and green parts separate.
- Heat the Vegetable Oil (1 tablespoon) in a large, non-stick frying pan, then add the Garlic (1 clove). Fry for 2-3 minutes until the garlic turns slightly golden in color.
- Add the white parts of the spring onions and stir-fry for 1 minute.
- Turn the heat up to high. Add the noodles and pour in the sauce mix.
- Stir-fry all until the soy sauce covers all noodles equally. You need to be quick, do not take more than 3 minutes or the noodles will become too soft.
- Turn off the heat. Add in Bean Sprouts (100 gram) and the green parts of spring onion, then mix for another 30-40 seconds.
- Serve on plates or in bowls topped with Sesame Seeds (1/2 teaspoon).
Nutrition Facts : Calories 229 calories, ProteinContent 6.0 g, FatContent 12.0 g, CarbohydrateContent 27.1 g, FiberContent 3.2 g, SodiumContent 1482.6 mg, SaturatedFatContent 5.5 g, SugarContent 1.3 g, TransFatContent 0 g, CholesterolContent 0 mg, UnsaturatedFatContent 5.4 g
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