NOODLES AND BEAN SPROUTS RECIPE RECIPES

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STIR-FRIED NOODLES & BEANSPROUTS RECIPE | BBC GOOD FOOD



Stir-fried noodles & beansprouts recipe | BBC Good Food image

A superhealthy side to perk up any Asian-style dish

Provided by Good Food team

Categories     Buffet, Side dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 6

Number Of Ingredients 5

3 nests medium egg noodles
1 tsp vegetable oil
4 spring onions , sliced
300g bag beansprout
soy sauce , to serve

Steps:

  • Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.
  • Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.

Nutrition Facts : Calories 240 calories, FatContent 3 grams fat, CarbohydrateContent 47 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.88 milligram of sodium

SIMPLE STIR-FRIED NOODLES WITH BEAN SPROUTS RECIPE | SIDECHEF



Simple Stir-Fried Noodles with Bean Sprouts Recipe | SideChef image

Fancy some Chinese tonight? Let’s start with the basics. A 15-minute, simple, stir-fried noodle with bean sprouts recipe. Once you master this basic stir-fried noodles recipe, it will open the door to all stir-fried Asian noodles!

Provided by K33 Kitchen

Categories     Pescatarian    Vegetarian    Vegan    Comfort Food    Easy    Quick and Easy    Quick    Dairy-Free    Shellfish-Free    Full Meal    Egg-Free    Fish-Free    Stove    Peanut-Free    Tree Nut-Free    Sugar-Free    Tomato-Free

Total Time 900S

Yield 2

Number Of Ingredients 11

150 gram Chinese Noodles
800 milliliter Water
1 teaspoon Salt
2 teaspoon Dark Soy Sauce
2 tablespoon Light Soy Sauce
1 Vegetable Bouillon Cube
1 tablespoon Vegetable Oil
2 Spring Onion
1 clove Garlic
100 gram Bean Sprouts
1/2 teaspoon Sesame Seeds

Steps:

  • Boil the Water (800 milliliter), then add Salt (1 teaspoon) and the Chinese Noodles (150 gram). For timing, follow the package instructions but take them out 2 minutes early.
  • Rinse the noodles with ice-cold water and shake out all water through a sieve, then set aside.
  • Mix Dark Soy Sauce (2 teaspoon), Light Soy Sauce (2 tablespoon), and Vegetable Bouillon Cube (1) in a small bowl, set aside.
  • Cut the Spring Onion (2) into two parts (green and white), and chop them up. Set aside, keeping the white and green parts separate.
  • Heat the Vegetable Oil (1 tablespoon) in a large, non-stick frying pan, then add the Garlic (1 clove). Fry for 2-3 minutes until the garlic turns slightly golden in color.
  • Add the white parts of the spring onions and stir-fry for 1 minute.
  • Turn the heat up to high. Add the noodles and pour in the sauce mix.
  • Stir-fry all until the soy sauce covers all noodles equally. You need to be quick, do not take more than 3 minutes or the noodles will become too soft.
  • Turn off the heat. Add in Bean Sprouts (100 gram) and the green parts of spring onion, then mix for another 30-40 seconds.
  • Serve on plates or in bowls topped with Sesame Seeds (1/2 teaspoon).

Nutrition Facts : Calories 229 calories, ProteinContent 6.0 g, FatContent 12.0 g, CarbohydrateContent 27.1 g, FiberContent 3.2 g, SodiumContent 1482.6 mg, SaturatedFatContent 5.5 g, SugarContent 1.3 g, TransFatContent 0 g, CholesterolContent 0 mg, UnsaturatedFatContent 5.4 g

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