PROPER FOOD MENU RECIPES

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PROPER FOOD’S ENERGY BARS RECIPE BY JACQUI WEDEWER



Proper Food’s Energy Bars Recipe by Jacqui Wedewer image

Healthy grab-and-go chain Proper Food offers these energy bars in all of their San Francisco and New York locations. They’re chock-full of delicious and nutritious ingredients to keep you fueled all day long. 

Total Time 29 minutes59S

Prep Time 29 minutes59S

Cook Time 0 minutes0S

Yield 20

Number Of Ingredients 10

4 cup peanuts
1/2 cup coconut oil
4 tablespoon water
4 cup rolled oats
1/3 cup dark chocolate nibs
1/4 cup seeds, flaxseed [usda:12220]
2 cup dried cherries
1 cup goji berries, dried [usda:9110]
chocolate sauce (optional)
toasted coconut (optional)

Steps:

  • Make peanut butter by grinding peanuts in a food processor until smooth. Be sure to stop and scrape the sides of the bowl halfway through.
  • Slowly add coconut oil and water to achieve desired consistency.
  • Pour peanut butter into a large bowl and add dried cherries to the food processor. Blend until smooth.
  • Combine the peanut butter, cherries, oats, dark chocolate nibs and flax seeds by hand and mix until incorporated.
  • Spread the mixture onto a sheet tray lined with parchment paper and press down until even. Or, roll the mixture into small golf ball-sized balls and line up on sheet tray.
  • Sprinkle the goji berries on the bars or roll goji berries onto the balls. Add any other toppings of your choice. (Toasted coconut or chocolate drizzle are suggested.)
  • Freeze overnight. Remove from freezer and cut bars into smaller squares.
  • Store in the freezer and remove one hour before enjoying.

Nutrition Facts : ServingSize 1 serving, Calories 379 calories, SugarContent 16 g, FatContent 23 g, CarbohydrateContent 36 g, FiberContent 6 g, ProteinContent 12 g, SaturatedFatContent 8 g, SodiumContent 31 mg

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