HOW MANY CALORIES IN ACORN SQUASH RECIPES

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BAKED ACORN SQUASH RECIPE - FOOD.COM



Baked Acorn Squash Recipe - Food.com image

Make and share this Baked Acorn Squash recipe from Food.com.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 7

1 acorn squash
4 tablespoons butter
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 pinch ground cloves
1 pinch salt

Steps:

  • Preheat oven to 350 degrees F.
  • Grease a baking sheet and a baking dish.
  • Halve the squash lengthwise and clean.
  • Transfer the squash, cut side down, to the baking sheet, and bake the squash until it is tender, about 45 minutes.
  • Don't turn off the oven.
  • While the squash cooks, melt the butter, and stir in the remaining ingredients.
  • Keep the mixture warm until it is needed.
  • Arrange the squash, cut sides up, in the baking dish.
  • Spoon the butter and seasonings equally over the sections.
  • Bake the squash another 15 minutes, until it is very soft.
  • Serve the squash hot.

Nutrition Facts : Calories 108.3, FatContent 7.8, SaturatedFatContent 4.9, CholesterolContent 20.4, SodiumContent 83.6, CarbohydrateContent 10.1, FiberContent 1.3, SugarContent 2.3, ProteinContent 0.7

ROASTED ACORN SQUASH WITH BROWN SUGAR - SKINNYTASTE



Roasted Acorn Squash with Brown Sugar - Skinnytaste image

Roasted acorn squash with brown sugar, butter and cinnamon is a perfect fall side dish or great Thanksgiving side and so easy to prepare.

Provided by Gina

Categories     Side Dish

Total Time 65 minutes

Prep Time 5 minutes

Cook Time 60 minutes

Yield 4

Number Of Ingredients 4

2 acorn squash (cut in half, seeds and fibers removed)
2 tbsp whipped butter (or coconut oil, vegan butter)
4 tbsp brown sugar (to taste)
dash of ground cinnamon

Steps:

  • Preheat oven to 350F.
  • Rub 1/2 tbsp light butter on each side. Top with brown sugar and cinnamon.
  • Place in a baking dish and add 1/4 cup water to the bottom of the pan.
  • Cover and bake 50 minutes. Uncover and bake an additional 10 minutes, until tender.
  • Remove from oven and allow to cool before serving.

Nutrition Facts : ServingSize 1 /2 squash, Calories 143 kcal, CarbohydrateContent 34.5 g, ProteinContent 1.5 g, FatContent 2.5 g, SodiumContent 52.5 mg, FiberContent 3.5 g, SaturatedFatContent 1 g, SugarContent 12 g

CALORIES IN BAKED ACORN SQUASH - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Acorn Squash. 86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia)) 23 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.67 serving)
From recipes.sparkpeople.com
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CALORIES IN ACORN SQUASH, MASHED, MICROWAVE - CALORIE, FAT ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Acorn Squash, Mashed, Microwave. 43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia)) 25 calories of Butter, unsalted, (0.25 tbsp)
From recipes.sparkpeople.com
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SQUASH - ACORN SQUASH CALORIES, CARBS & NUTRITION FACTS ...
85 Cal. 92% 23g Carbs. 0% -- Fat. 8% 2g Protein.
From myfitnesspal.com
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GENERIC - ACORN SQUASH (WHOLE) CALORIES, CARBS & NUTRITION ...
Generic - Acorn Squash (Whole) Serving Size : 1 whole (4 in. dia) 172 Cal. 94% 45g Carbs. 0% -- Fat. 6% 3g Protein.
From myfitnesspal.com
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ACORN SQUASH NUTRITION, BENEFITS, HOW TO COOK, AND RECIPES ...
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CALORIES IN ACORN SQUASH, BAKED | CALORIEKING
There are 115 calories in 1 cup, cubes (7.2 oz) of Acorn Squash, baked. You'd need to walk 32 minutes to burn 115 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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ACORN SQUASH: NUTRITION, BENEFITS, AND HOW TO COOK IT
From healthline.com
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HEALTHY STUFFED ACORN SQUASH {LOW CALORIE, GF} - SKINNY ...
Nov 01, 2021 · Instructions. Preheat over to 425 F. Prepare a baking sheet with parchment paper. Slice the acorn squash in half, scoop out the seeds leaving a dip or bowl in the center for the filling. Spray with cooking spray and sprinkle with salt and pepper. Place flesh side down on the baking sheet and roast 30 minutes.
From skinnyfitalicious.com
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CALORIES IN ACORN SQUASH - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Thiamin 0.0 %. Zinc 0.0 %. Southwestern Stuffed Acorn Squash 1 Serving = 1/2 An Acorn Squash (1 serving) Calories: 295, Fat: 7g, Carbs: 38g, Protein: 15g. Show full nutrition information. Nutrition Facts. Calories in Southwestern Stuffed Acorn Squash 1 Serving = 1/2 An Acorn Squash. Serving Size: 1 serving.
From sparkpeople.com
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NUTRITIONAL VALUE IN ACORN SQUASH - SHARE-RECIPES.NET
Calories in Acorn Squash Calorie, Fat, Carb, Fiber. 1 hours ago Thiamin 0.0 %. Zinc 0.0 %. Southwestern Stuffed Acorn Squash 1 Serving = 1/2 An Acorn Squash (1 serving) Calories: 295, Fat: 7g, Carbs: 38g, Protein: 15g. Show full nutrition information.
From share-recipes.net
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ACORN SQUASH NUTRITION, BENEFITS, HOW TO COOK, AND RECIPES ...
Jan 31, 2017 · Acorn squash, a member of the winter squash family, has been used for centuries, first by Native Americans as one of their main staple foods. Acorn squash nutrition boasts of 15 important vitamins and nutrients, the most prevalent being fiber, vitamin C and potassium.
From draxe.com
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CALORIES IN 1/2 ACORN SQUASH OF BAKED WINTER TYPE SQUASH ...
Aug 21, 2007 · 22.68g. Protein. 1.32g. There are 116 calories in a 1/2 acorn squash of Baked Winter Type Squash. Calorie breakdown: 23% fat, 73% carbs, 4% protein.
From fatsecret.com
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HEALTHY STUFFED ACORN SQUASH {LOW CALORIE, GF} - SKINNY ...
Nov 01, 2021 · Instructions. Preheat over to 425 F. Prepare a baking sheet with parchment paper. Slice the acorn squash in half, scoop out the seeds leaving a dip or bowl in the center for the filling. Spray with cooking spray and sprinkle with salt and pepper. Place flesh side down on the baking sheet and roast 30 minutes.
From skinnyfitalicious.com
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HEALTHY ACORN SQUASH RECIPES | EATINGWELL
Southwestern Stuffed Acorn Squash. Rating: 4.86 stars. 28. Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients. By EatingWell Test Kitchen.
From eatingwell.com
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CALORIES IN ACORN SQUASH, RAW | CALORIEKING
There are 56 calories in 1 cup, cubes (4.9 oz) of Acorn Squash, raw. You'd need to walk 16 minutes to burn 56 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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10 FAVORITE WAYS TO COOK ACORN SQUASH | ALLRECIPES
10 Favorite Acorn Squash Recipes. 1. Apple-Stuffed Acorn Squash. Apples, onions, and cheese make a sweet and savory filling for acorn squash halves. It's easy to follow the basic recipe and make changes to suit your taste—some reviewers left out the cheese, some added bacon, some reduced the brown sugar.
From allrecipes.com
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WHOLE30 ACORN SQUASH RECIPES - ALL INFORMATION ABOUT ...
Inquiries Related to whole30 acorn squash recipes That People Also Ask. Users searching whole30 acorn squash recipes will probably have many other questions related to it. Currently, there are 20 results released and the latest one is updated on 26 Dec 2021.
From therecipes.info
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31 BEST ACORN SQUASH RECIPES | IDEAS FOR COOKING WITH ...
Roast acorn squash halves until tender, then stuff each squash with a creamy and cheesy risotto. Get the Recipe: Roasted Acorn Squash Stuffed with Risotto Pomegranate-Glazed Acorn Squash
From foodnetwork.com
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EASY ROASTED ACORN SQUASH RECIPE (HEALTHY, DELICOUS & TENDER)
Jun 13, 2021 · Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside. Slice the acorn squash in half and remove the seeds using a spoon. Lay the half acorn squash cut-side-down on a cutting board and slice into 1/4 inch slices parallel to the stem.
From primaverakitchen.com
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ACORN SQUASH CALORIE - COOKEATSHARE - RECIPES
Gingered Acorn Squash Recipe - Allrecipes.com. Acorn squash is flavored with a mixture of orange juice, ginger and nutmeg, and then baked until tender. An elegant dish that is almost too easy to make. Wild Rice Stuffed Acorn Squash Recipe - Allrecipes.com. Acorn squash are stuffed with a mixture of cornbread, mushrooms, and wild rice flavored ...
From m.cookeatshare.com
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