CHICKEN AND OKRA RECIPE RECIPES

CAJUN CHICKEN WITH OKRA | ALLRECIPES

Cajun Chicken with Okra | Allrecipes image

Quick dinner of chicken and okra, Cajun-style.

Provided by Michellea Southern David

Categories Meat and Poultry Chicken Breast

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 teaspoons vegetable oil
4 (4 ounce) skinless, boneless chicken breast halves
1 (14.5 ounce) can diced tomatoes with garlic and onion, undrained
? cup low-sodium chicken broth
2 cloves garlic, crushed
¼ teaspoon salt
? teaspoon cayenne pepper
1 (10 ounce) package frozen cut okra, thawed
2 tablespoons water
1?½ tablespoons all-purpose flour
¼ teaspoon hot pepper sauce
2 cups cooked long-grain white rice

Steps:

Heat oil in a skillet over medium-high heat. Add chicken; cook until browned, about 2 minutes per side. Add tomatoes, chicken broth, garlic, salt, and cayenne. Cover, reduce heat, and simmer for 8 minutes. Add okra, cover, and simmer for 3 minutes more.
Combine water and flour in a small bowl and add to the skillet. Simmer, uncovered, until thick and chicken is no longer pink in the centers, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stir in hot sauce. Serve over rice.

Nutrition Facts : Calories 318.6 calories, CarbohydrateContent 36.4 g, CholesterolContent 65.3 mg, FatContent 6.3 g, FiberContent 2.8 g, ProteinContent 29.5 g, SaturatedFatContent 1.3 g, SodiumContent 730.2 mg, SugarContent 7.2 g

CHICKEN WITH TOMATOES AND OKRA RECIPE - FOOD.COM

Chicken With Tomatoes and Okra Recipe - Food.com image

This main dish is easy to make as a budget dinner. It can feed four people for less than $10. Chicken thighs are economical and full-flavored. But we often pass over them in the grocery store because many recipes call for chicken breasts. The frying oil, which is made from a blend of soybean and peanut oil, adds a robust, nutty flavor. This recipe came from www.louana.com/10Meals.cfm

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2 chicken thighs, 4 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup louana southern frying oil
8 bone-in chicken thighs
1 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
1 1/2 cups fresh or frozen (1/2-inch-thick) sliced okra
1 (14 1/2 ounce) can whole canned tomatoes, drained and crushed
1 tablespoon white vinegar
1 tablespoon flour
1/2 teaspoon sugar
1 cup reduced-sodium chicken broth

Steps:

Heat oil in a large skillet over medium-high heat.
Season chicken evenly with 1 teaspoon salt and pepper.
Add chicken to pan; sauté 4 minutes on each side or until brown. Remove chicken from pan.
Add okra to pan; cook two minutes. Stir in okra, broth, tomatoes and sugar; bring to a boil.
Gently place chicken in tomato mixture. Reduce heat, and simmer 20 minutes or until chicken is done, stirring occasionally.
Remove about 1/4 cup hot broth from pan; stir vinegar and flour into broth mixture. Return broth mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick.

Nutrition Facts : Calories 606.5, FatContent 47.4, SaturatedFatContent 10.7, CholesterolContent 157.9, SodiumContent 1168.8, CarbohydrateContent 9.6, FiberContent 2.2, SugarContent 3.7, ProteinContent 35.5

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