SHEPARDS PIE WITH SWEET POTATO RECIPE RECIPES

SWEET POTATO SHEPHERD'S PIE | ALLRECIPES

Sweet Potato Shepherd's Pie | Allrecipes image

Shepherd's pie has endless variations - this tempting version uses Veggie Ground Round and is topped with sweet potato mash.

Provided by Yves Veggie Cuisine

Categories Trusted Brands: Recipes and Tips Yves Veggie Cuisine

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1?½ pounds sweet potatoes, peeled and chopped
2 tablespoons soft, non-hydrogenated margarine
¼ teaspoon fresh ground pepper
2 teaspoons Spectrum® Canola Oil
1 (340 gram) package Yves Veggie Cuisine® Original Veggie Ground Round
1 green pepper, chopped
2 cloves garlic, minced
1 tablespoon all-purpose flour
1 cup Imagine® Low Sodium Organic Vegetable Broth
1 cup combined, Yves Veggie Cuisine® sweet peas, Yves Veggie Cuisine® whole kernel Golden Corn and carrots

Steps:

Preheat oven to 400 degrees F (200 degrees C).
In pot of boiling water, cook potatoes for about 15 minutes or until tender.
Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.
In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.
Stir in flour and cook, stirring, for 1 minute.
Add stock to skillet; bring to a boil.
Add peas, corn, carrots, and remaining ground pepper.
Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.
Bake in the preheated oven for about 15 minutes or until bubbly around edges.

Nutrition Facts : Calories 349.8 calories, CarbohydrateContent 50.9 g, FatContent 8.4 g, FiberContent 10.6 g, ProteinContent 19.3 g, SaturatedFatContent 1 g, SodiumContent 729.2 mg, SugarContent 12.9 g

SWEET POTATO SHEPHERD'S PIE RECIPE: HOW TO MAKE IT

Sweet Potato Shepherd's Pie Recipe: How to Make It image

As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! —Tanya Marcketti, Golden, Colorado

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 large sweet potato
1/2 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup tomato sauce
Dash each ground cinnamon, allspice and nutmeg
1 tablespoon butter
1 tablespoon 2% milk
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 404 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 900mg sodium, CarbohydrateContent 42g carbohydrate (16g sugars, FiberContent 6g fiber), ProteinContent 27g protein.

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