WHITE BEAN AND TUNA SALAD RECIPES

Name: White Bean Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: italian
Ingredients: 2 (6-ounce) cans dark meat tuna, packed in olive oil; 2 (15-ounce) cans cannelini white beans, drained and rinsed; 1/3 cup small capers, nonpareil in brine, drained and rinsed; 6 tablespoons red wine vinegar; Sea salt and fresh ground black pepper; 1 medium red onion, thinly sliced; 1 1/2 cups cherry tomatoes; 2 cups fresh arugula; 6 fresh basil leaves

WHITE BEAN TUNA SALAD RECIPE | GIADA DE LAURENTIIS | FOOD ...

White Bean Tuna Salad Recipe | Giada De Laurentiis | Food ... image

Provided by Giada De Laurentiis

Categories main-dish

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Steps:

In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

WHITE BEAN & TUNA SALAD RECIPE - FOOD.COM

White Bean & Tuna Salad Recipe - Food.com image

If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (19 ounce) can cannellini beans
1 (6 ounce) can solid white tuna packed in water
2 tablespoons green onions, sliced
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 clove garlic, minced

Steps:

Rinse and drain beans.
Drain and flake tuna.
Combine all ingredients.
Refrigerate.

Nutrition Facts : Calories 232.8, FatContent 8.8, SaturatedFatContent 1.5, CholesterolContent 17.9, SodiumContent 560.5, CarbohydrateContent 20.7, FiberContent 7.2, SugarContent 3.2, ProteinContent 17.2

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If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress.
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