CHICKEN SALAD WITH COUSCOUS RECIPE | ALLRECIPES
I experimented with some ingredients I had in my cupboard and was pleasantly surprised with these results. Also, can be served cold, so it's a great make-ahead lunch food!
Provided by Christian Booher
Categories Salad
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Prepare couscous pasta according to package directions, using chicken broth for liquid. Drain and set aside.
- In a large skillet combine the wine, oil, 1 tablespoon lime juice, 1 teaspoon cumin and garlic; mix all together and add chicken. Simmer over low heat until all liquid has evaporated and chicken juices run clear, 5 to 7 minutes.
- Remove chicken from skillet and mix in a large bowl with remaining 1 tablespoon lime juice, remaining 1/2 teaspoon cumin, green bell pepper, red bell pepper, yellow bell pepper, green onion and couscous. Garnish with a few black olives per serving.
Nutrition Facts : Calories 281.3 calories, CarbohydrateContent 29.5 g, CholesterolContent 44.8 mg, FatContent 4.5 g, FiberContent 3 g, ProteinContent 25.9 g, SaturatedFatContent 0.9 g, SodiumContent 633.3 mg, SugarContent 2.8 g
COUSCOUS CHICKEN SALAD RECIPE: HOW TO MAKE IT
“This is perfect for a speedy lunch. It's easy to make and you can keep most of the ingredients on hand for a nutritious meal.” Linda Baggett - Arcata, California
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork., Stir in the chicken, artichokes, tomatoes, red pepper, cucumber, parsley, cheese, onions and pepper. Drizzle with dressing and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 392 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 60mg cholesterol, SodiumContent 914mg sodium, CarbohydrateContent 54g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 33g protein.
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