CHIA SEED WITH LEMON WATER RECIPES
CHIA SEED PROTEIN BITES RECIPE: HOW TO MAKE IT
I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. —Tanja Miller, Peoria, Arizona
Provided by Taste of Home
Categories Snacks
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield about 2-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.
Nutrition Facts : Calories 72 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 14mg sodium, CarbohydrateContent 9g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 2g protein.
CHIA SEED OATMEAL RECIPE - FOOD NETWORK
Provided by Food Network
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 7
Steps:
- Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.
Nutrition Facts : Calories 618 calorie, FatContent 30 grams, SaturatedFatContent 4 grams, CholesterolContent 8 milligrams, SodiumContent 159 milligrams, CarbohydrateContent 81 grams, FiberContent 13 grams, ProteinContent 14 grams, SugarContent 48 grams
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