CHIA DRINK RECIPES

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CHIA FRESCA RECIPE | ALLRECIPES



Chia Fresca Recipe | Allrecipes image

This is a refreshing drink much like lemonade.

Provided by Booksie B

Categories     Drink Recipes    Lemonade Recipes

Total Time 15 minutes

Prep Time 5 minutes

Yield 1 serving

Number Of Ingredients 4

1?½ cups water
3 tablespoons lemon juice
2?½ teaspoons white sugar
1 teaspoon chia seeds

Steps:

  • Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.

Nutrition Facts : Calories 23.5 calories, CarbohydrateContent 5 g, FatContent 0.8 g, FiberContent 1.1 g, ProteinContent 0.6 g, SaturatedFatContent 0.1 g, SodiumContent 11.6 mg, SugarContent 1.1 g

CHIA FRESCA RECIPE | ALLRECIPES



Chia Fresca Recipe | Allrecipes image

This is a refreshing drink much like lemonade.

Provided by Booksie B

Categories     Drink Recipes    Lemonade Recipes

Total Time 15 minutes

Prep Time 5 minutes

Yield 1 serving

Number Of Ingredients 4

1?½ cups water
3 tablespoons lemon juice
2?½ teaspoons white sugar
1 teaspoon chia seeds

Steps:

  • Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.

Nutrition Facts : Calories 23.5 calories, CarbohydrateContent 5 g, FatContent 0.8 g, FiberContent 1.1 g, ProteinContent 0.6 g, SaturatedFatContent 0.1 g, SodiumContent 11.6 mg, SugarContent 1.1 g

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DELICIOUS AND NUTRITIOUS CHIA SEED DRINK | WHOLEFULLY
I typically drink this chia seed drink in the summer, and switch to the hot lemon water version in the winter. As a smoothie booster. Add some omega-3s to any smoothie by adding some chia seeds. As a bonus, they will help thicken up your smoothies! In overnight oats.
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