PAN FRIED GREEN BEANS RECIPES
PAN FRIED GREEN BEANS RECIPE | ALLRECIPES
These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.
Provided by Shearyah Hawkins
Categories Side Dish Vegetables Green Beans
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
- When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.
Nutrition Facts : Calories 113.8 calories, CarbohydrateContent 9.7 g, FatContent 8.3 g, FiberContent 4.6 g, ProteinContent 2.5 g, SaturatedFatContent 1.2 g, SodiumContent 8.3 mg, SugarContent 1.9 g
DAD'S PAN-FRIED GREEN BEANS RECIPE | ALLRECIPES
Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!
Provided by Pam Buffel
Categories Side Dish Vegetables Green Beans
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
- In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
- Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.
Nutrition Facts : Calories 73.5 calories, CarbohydrateContent 7.5 g, FatContent 4.6 g, FiberContent 2.7 g, ProteinContent 1.9 g, SaturatedFatContent 0.7 g, SodiumContent 270.9 mg, SugarContent 2.3 g
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