HOW TO KEEP GUT HEALTHY RECIPES

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GUT-FRIENDLY RECIPES | BBC GOOD FOOD



Gut-friendly recipes | BBC Good Food image

Boost your digestion with our specially selected recipes. Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system.

Provided by Good Food team

Number Of Ingredients 1

20 SIMPLE RECIPES TO BOOST YOUR GUT HEALTH | SOUPS, DRINKS ...
The Best Kombucha. Kombucha is one of the best choices around for helping to build up the good kinds of gut bacteria and minimize the bad. This recipe also has the optional ingredient of ginger, another gut-friendly choice. Try drinking kombucha once daily to help boost your gut health in as little as 30 days.
From blog.paleohacks.com
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A WEEK OF GUT-FRIENDLY RECIPES
20/06/2018 · These seven delicious recipes are anti-inflammatory and tasty, getting you one bite closer to a happy gut and healthy you. Grilled chicken thighs with pineapple-mint salsa Share on Pinterest
From healthline.com
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7 PROBIOTIC DRINK RECIPES TO KEEP YOUR GUT HEALTHY ...
08/11/2016 · Consuming a diet rich in probiotics can help clean up the gut and ensure it’s in prime working condition. Apart from adding probiotic-rich foods like curd and sauerkraut to your diet, loading up on a probiotic drink a day can actually keep the doctor away. Try these recipes to stay healthy: 1. BUTTERMILK
From healthifyme.com
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KEEP YOUR GUT (AND GUESTS) HAPPY WITH THIS CHEF’S HEALTHY ...
15/11/2021 · Don’t skip fermented foods. Probiotic foods, such as yogurt, sauerkraut, and kimchi promote healthy bacteria in your gut. Eat a wide variety of fiber. Fruit, vegetables, nuts, and whole grains contain prebiotic fibers that feed your healthy bacteria. Limit ultra-processed foods.
From humnutrition.com
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4 SMOOTHIES TO KEEP YOUR GUT HEALTHY - HELLO GLOW
20/10/2020 · Plant foods containing loads of fiber and nutrients, like spinach and other greens, legumes, whole grains, apples and other fruits, oats, onions, and many more, provide the needed components to keep your own beneficial gut bacteria happy and healthy [source]. Here are four healthy gut smoothie recipes to get you started! Cinnamon Berry Smoothie. Cinnamon can help break up intestinal gas, ease digestion, and improve glucose metabolism [source]. When combined with the healthy fats found in ...
From helloglow.co
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HOW TO KEEP YOUR GUT HAPPY – LO-DOUGH
Lo-Dough contains a special blend of both soluble and insoluble fibre, a double whammy for a healthy digestive system. As well as supporting digestion, fibre helps to feed the good bacteria in your gut and therefore acts as a prebiotic. Soluble fibres, such as beta-glucan found in apples and oats, help to lower cholesterol levels.
From lodough.co
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BEST FOODS FOR GUT HEALTH: HOW TO HEAL AND KEEP YOUR GUT HAPPY
27/02/2018 · What Are The Best Foods for Gut Health? To summarize, here are some of the best foods for gut health: Fiber. Think whole grains, beans and legumes, and whole fruits and veggies. Fermented foods. Sauerkrat, kimchi, tempeh, kimchi, miso, kefir, pickles. Greens. Dandelion greens, broccoli, asparagus, seaweed. Roughage: Jerusalem artichoke, jicama, flaxseed.
From foodrevolution.org
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GOOD FOODS TO HELP YOUR DIGESTION - NHS
Cut down on fat for a healthy gut. Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.
From nhs.uk
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20 SIMPLE RECIPES TO BOOST YOUR GUT HEALTH | SOUPS, DRINKS ...
The Best Kombucha. Kombucha is one of the best choices around for helping to build up the good kinds of gut bacteria and minimize the bad. This recipe also has the optional ingredient of ginger, another gut-friendly choice. Try drinking kombucha once daily to help boost your gut health in as little as 30 days.
From blog.paleohacks.com
See details


KEEP YOUR GUT (AND GUESTS) HAPPY WITH THIS CHEF’S HEALTHY ...
15/11/2021 · 5 Healthy Holiday Recipes with Gut Benefits. 1. Pistachio Hummus. 1. Pistachio Hummus. This protein-packed dip is rich in prebiotics thanks to lemon juice, pistachios, and olive oil. Prebiotics help fuel the good bacteria living in your gut. Additionally, chickpeas are high in dietary fiber which can promote healthy digestion and regularity.
From humnutrition.com
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A WEEK OF GUT-FRIENDLY RECIPES
27/08/2020 · Having a happy gut can go a long way to feeling better and managing chronic health issues. Chronic inflammation often goes hand-in-hand with chronic diseases, causing pain and a host of other ...
From healthline.com
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SIMPLE RECIPES FOR A HEALTHY GUT | TIMES2 | THE SUNDAY TIMES
27/12/2021 · Between 2015 and 2020, Google searches for gut health rose by more than 400 per cent. Far from being a fad, the microbiome market is skyrocketing, so why is eve
From thetimes.co.uk
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20 DELICIOUS CANDIDA DIET RECIPES TO HELP HEAL YOUR GUT ...
Start by choosing gut-healing foods that are: Low in sugar. Grain-free. Gluten-free. Dairy-free. Caffeine-Free. Low in starch (avoid sweet potatoes and other tubers) Free from common allergens (such as corn, soy, and peanuts) To make the transition even easier, we’ve put together a list of 20 gut-healing candida diet recipes you can enjoy for ...
From blog.paleohacks.com
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HOW TO KEEP YOUR GUT HAPPY – LO-DOUGH
Lo-Dough contains a special blend of both soluble and insoluble fibre, a double whammy for a healthy digestive system. As well as supporting digestion, fibre helps to feed the good bacteria in your gut and therefore acts as a prebiotic. Soluble fibres, such as beta-glucan found in apples and oats, help to lower cholesterol levels.
From lodough.co
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12 PLANT-BASED RECIPES TO KEEP YOUR HEART HEALTHY
10/02/2021 · High in potassium: Fruits and vegetables are often rich in potassium, which improves blood pressure. Plant-based foods that are especially high in potassium include: tomato products, bok choy, raisins, mangoes, potatoes, and kale. Free of cholesterol: Plant foods contain no cholesterol. Diets high in cholesterol —found in meat, dairy products ...
From pcrm.org
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BEST FOODS FOR GUT HEALTH: HOW TO HEAL AND KEEP YOUR GUT HAPPY
27/02/2018 · Gut-Healthy Fermented Foods You Might Love. Think about eating or making these fermented foods to keep your gut happy and healthy. Other than tempeh, all of these are best kept “raw,” so you don’t kill the beneficial probiotics. Sauerkraut: Fermented Cabbage with A Distinctive Flavor
From foodrevolution.org
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9 THYROID-HEALTHY RECIPES TO SHAKE UP YOUR DINNER ROUTINE ...
Simple Chicken Bacon Pasta Salad. This simple chicken bacon pasta salad recipe is a cool, creamy noodle salad that is perfect for the warm weather months. As with the recipe above, this one uses sweet potato glass noodles as well. Cucumbers have a high water content, so they're very hydrating. Good hydration can help flush out toxins, keep energy levels up, and promote good overall digestive ...
From palomahealth.com
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HOW TO EAT HEALTHY ON A LOW-FIBER DIET - THE TOLERANT TUMMY
22/07/2018 · Fruits with a thick skin (ex: apples and pears) or seeds (ex: berries and kiwi) 3. Pick 2-3 low-fiber vegetables. Vegetables are nutrient powerhouses, and choosing wisely means you won’t have to miss out on their benefits! Pick 2-3 servings of low-fiber vegetables per day, and don’t forget to keep portion size in mind.
From thetoleranttummy.com
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